After getting up in the morning, you can do radio gymnastics. Of course, you can also dance square dance in the square outside. Both square dance and morning exercise are mild, but they will have a good weight loss effect after a long time. If you do morning exercises or square dance for more than half an hour every morning, you can lose weight well, and you can breathe fresh outdoor air, which can make you feel refreshed and maintain a good spirit all day.

jogging

Running after getting up in the morning is a sport that many people like very much. In the morning, the air is fresh and the sun is shining. Going out for a run is really good for losing weight, and it is more conducive to physical and mental pleasure. However, it should be noted that you must not run too fast in the morning. Be sure to choose jogging for more than half an hour, which can have a good fat burning effect.

Ride a bike

Going out by bike after getting up in the morning is also an excellent choice to lose weight. If your home is far from your work place, you can choose to go to work by bike, which is not only a green way to travel, but also an excellent choice to lose weight.

rope skipping

You can jump rope in the yard to lose weight after getting up in the morning, but be careful not to jump rope too fast. Be sure to adjust your breathing and jump rope slowly, so that jumping rope for more than ten minutes can have a good weight loss effect, which is equivalent to jogging for half an hour.

What is the best exercise to lose weight in the morning? The above introduces four kinds of exercises that are very suitable for losing weight after getting up in the morning. These exercises can play a good role in losing weight and make you energetic all day.