Huichun lose weight decoction
This soup can strengthen the spleen, promote qi and blood circulation, and has a rosy complexion. Longan meat in soup has the effect of nourishing qi and blood, lotus seeds can nourish the heart and strengthen the spleen, and coix seed has the effect of whitening and reducing swelling.
Efficacy: invigorating spleen and qi, nourishing blood and moistening skin, whitening and reducing swelling.
Ingredients: 30g of lotus seeds, 30g of gordon euryales, 50g of coix seed, 8g of longan meat, 300g of pork and 2 candied dates.
Practice: 1. Wash pork and fly water;
2. All materials are cleaned;
3. After boiling with 10 ~ 12 bowl of water, add all the ingredients, first cook with high fire 10 minute, then simmer with low fire for 2 hours, and season.
Coix seed porridge
Coix seed can strengthen the spleen and tonify the lung, is nutritious, can supplement the needs of the human body, make the skin bright and tender, remove stagnant body fluids and improve body edema.
Efficacy: invigorating spleen and lung, promoting diuresis to reduce swelling, clearing away heat and promoting diuresis, slimming and strengthening body, whitening and cleaning skin.
Ingredients: Coix seed 30g, rice 20g, 5 red dates, a little rock sugar.
Practice: 1. The red dates are pitted, and the coix seed and rice are washed;
2. After washing all the materials, add appropriate amount of water and cook into porridge.
A five-day diet will make you thin to the end.
Looking for nutrition, detoxification, fat reduction, help you lose weight quickly, healthy diet menu? Here is a diet menu for you from Monday to Friday, which is not only nutritious, but also has the effect of detoxifying and reducing fat, helping you lose weight quickly and healthily!
Eat happily for 5 days, and your body will be fine. Losing weight is as simple as that.
Dieting to lose weight? Without perseverance, take medicine to lose weight? No courage. Nowadays, girls are demanding more and more, not only to lose weight, but also to eat and drink! It is necessary to lose weight without hurting your health! Indeed, weight loss is on the left and health is on the right. To fully meet the requirements, the power of tradition should not be underestimated! The following is a five-day healthy diet menu of Chinese medicine tailored for you, so that you can lose weight in addictive food supplements.
The first day-end the weekend edema and create a new atmosphere for the week.
Breakfast: a bowl of barley porridge, a cucumber with lotus leaves and 30 grams of medlar, served with water.
Chinese food: one red bean glutinous rice (the recipe has recorded the preparation method), and one day lily fried meat.
Dinner: pork tripe and lotus root soup (the recipe is the same), a small bowl of rice and 30 grams of medlar.
The first day's catering is mainly to help you solve the edema problem after satisfying your appetite on weekends, which can not only reduce swelling and diuresis, but also have a good weight loss effect! Moreover, girls with insufficient qi and blood can eat it often to create a moist and ruddy face.
The next day-appetizing digestion, refreshing.
Breakfast: Before meals, 5 slices of rhubarb and a bowl of preserved egg and lean porridge.
Chinese food: lotus root stuffed with octopus and mung bean (refer to the recipe), a bowl of rice and 30 grams of medlar.
Dinner: mushroom and squid soup (refer to the recipe), half a bowl of rice and a glass of carrot juice.
Today's catering helps to open the appetite of girls and lose weight at the same time. It is really the thinner you eat, the more thoroughly you enjoy it.
The third day-super high fiber, let the intestines dance.
Breakfast: 2 spoonfuls of honey and warm water, 2 sweet potato cakes, spinach 1 root.
Chinese food: Poria cocos, tofu (refer to the recipe) and a flour steamed bread.
Dinner: pink shredded konjac (according to the recipe), a small bowl of noodles over the water, and a glass of apple juice.
It is not difficult to see that all kinds of high-fiber and low-calorie foods are on today's menu, which will help our intestines to fully peristalsis, and no matter how much we eat, we will not get fat and feel good.
The fourth day-detoxification and fat reduction, I am the master of my body.
Breakfast: a bowl of green tea powder with a little honey, warm water and pumpkin porridge.
Chinese food: kelp (refer to the recipe), a bowl of glutinous rice and a cup of tomato juice.
Dinner: rose jujube tea (refer to the recipe), half a bowl of rice and a glass of apple juice.
Will Thursday's catering make everyone feel refreshed? This detoxification feast will help you get rid of your stomach and eliminate toxins. No one can stop you from becoming a refreshing beauty.
Day 5-Warm your stomach, shape your body and create a hotbed of health.
Breakfast: take 30g medlar and add water, a bowl of black rice walnut porridge, celery and lily.
Chinese food: safflower and egg noodles (according to the recipe), half a bowl of rice and a cup of herbal tea.
Dinner: Dangshen wolfberry chicken soup (refer to the recipe) and a cup of herbal tea.
As the last meal, Friday's catering can help everyone to achieve a balanced diet and protect our stomachs well. After all, this is the source of our weight loss.