How to do yoga for half a month? You must do enough warm-up exercises before strenuous exercise. Many people choose this sport when they lose weight. A full state is more conducive to us to actively meet life. The importance of sports to the three highs is self-evident. Let's share the benefits of how to do yoga for half a month.

How to do half-moon yoga 1 the benefits of half-moon yoga

1, stretching the spine

Office workers who often sit in front of the computer all day, keep the same posture, are busy with work and take care of housewives at home, and often bend over to clean up. Over time, the muscles near the spine will lack elasticity, leading to the weakness of the spine, and in severe cases, it will start to ache. Half-moon posture can effectively lengthen the spine, help the muscles around the spine relax and not stick, improve the hunchback and make the posture look better.

Step 2 stretch your arms

Hands are the parts we often use, such as playing computer, moving things, washing clothes and playing ball games. These all need the strength of the hand. Excessive use can cause muscle adhesion and pain. Through the half-moon shape, it can be effectively stretched from the shoulder and neck to the arm, helping the muscles to restore elasticity and not be easily inflamed.

Step 3 increase calf strength

Half-moon posture can increase calf muscle strength, help the body get more balance, and also improve other sports performance and life, making the calf more powerful.

How to make a half moon:

Step 1: Stand on the yoga mat with your feet straight, extend your index finger, interlock your fingers, and keep your hands straight up.

Step 2: When inhaling, bend the upper body to the left and stay for 3-5 breaths. Keep your hands steady when exhaling and return to the middle position.

Step 3: when inhaling again, bend to the right, keep your hands breathing steadily for 3-5 times, and return to the middle position when exhaling.

How to do half-moon yoga 2 1, feel at ease

Success or failure involves many subjective and objective factors, which cannot be decided by individual strength. Target orientation and value pursuit should conform to their own conditions. In the face of competition and challenges, we should not only have enthusiasm and passion, but also have rational strategies and tactics.

2. Exercise in time and enjoy singing.

Walking, jogging, swimming, singing, playing ball games and traveling during lunch break, after work and holidays can not only exercise and cultivate temperament, but also effectively transfer and relieve stress.

3. Speak comfortably and write happily

Tell your heart, get it off your chest; If no one tells you, you can also keep a diary or blog. The more you vent, the more carefree you are. This is a good way for mind yoga to relieve depression, relieve stress and solve doubts and problems.

4. Sweet love and harmonious sex

Sincere and pleasant love is a good medicine to transfer and disperse psychological pressure; Harmonious and happy sexual life between husband and wife is a wonderful way to release mental burden and eliminate psychological confusion.

Tip: Take part in more social activities to relax yourself. In this way, you can forget your troubles and worries. The quickest way to solve stress is to say, "this is good", but it is not. Learn to stand up by yourself and believe in your beliefs.