Losing weight and breastfeeding, half a year after delivery can be said to be the golden period of recovering body, so many precious mothers want to start a weight loss plan as soon as possible, so that they can recover their body as soon as possible. However, this period happens to be lactation, and it is inevitable that some baby mothers will worry about weight loss, which may affect the quality of breast milk and lead to a decrease in the baby's nutritional intake. In fact, as long as you don't take extreme weight loss methods, there won't be much influence between them. Because breast milk is transformed from body fat, it is best not to lose weight because you don't eat it. Will losing weight affect the quality of breast milk? Do these three things well to breast-feed and lose weight.
Exercise, exercise is the best way to lose weight. After the end of this month, Ma Bao can start doing some simple exercises and increase the amount of exercise according to her physical condition. But be careful not to breastfeed immediately after exercise, because lactic acid in the body may be converted into milk after exercise, which will make milk taste bad. Therefore, it is best to avoid breastfeeding within half an hour after exercise. During this time, Ma Bao can take a bath, put on clean clothes and a special breast-feeding bra, which is convenient for breast-feeding and will not affect breast-feeding.
Drink less white soup. Many treasure moms like to drink soup to promote lactation. Whether it is effective is not mentioned for the time being, but the weight gain effect is immediate. Because most of the white thick soup of meat is covered with a layer of floating oil composed of fat, if you drink it all, you will eat oil invisibly, so if you want to lose weight obviously during lactation, don't drink this soup. If you must drink it, you'd better skim off the oil slick and only drink the soup below.
Eat more vegetables. As we all know, vegetables are rich in vitamins and plant fibers, which are not only beneficial to health, but also can effectively increase satiety. This makes Ma Bao feel full and satisfied while reducing his diet. However, Ma Bao should pay attention not to eat only vegetables to lose weight, but to achieve a balanced nutrition, which is good for both Ma Bao and the baby.