1, fermented food has many advantages, because the calories of fermented food will become lower during fermentation, so it is more suitable for people who want to lose weight, because the calories of fermented food are lower, so it will not give too many calories to people who want to lose weight, so it will help to lose weight.

2. And in the process of fermentation, there are some active ingredients, such as dietary fiber and polysaccharide, which are beneficial to people's health and can decompose some bad factors and help us get healthy.

3. Moreover, the fat content in his fermented food is relatively low, so eating fermented food is not easy to gain weight, so if you want to lose weight, you can eat more fermented food, not to mention we can drink more yogurt, which also has the effect of hangover.

Precautions:

Nowadays, there are more and more fermented foods, and people can choose according to their own needs. Fermented food has many advantages, low in fat and calories, and is more suitable.