The following is my experience of losing weight.
Eat breakfast and lunch first, so the evening will be very difficult, but remember that it is important to lose weight. Knock some melon seeds if you can't stand it, and you'll get used to it in a week or so. After this stage, let's celebrate and eat something we want but dare not eat this week, just one meal.
After quitting the action of dinner, the next step-skipping breakfast, of course, will be difficult at first. I'll teach you a way not to brush your teeth. As soon as you brush your teeth, you will have an appetite. If you don't brush your teeth, you will eat less and get used to it after a week.
The third stage is to eat less lunch and reduce the amount of lunch by half, so that you will naturally not lose weight.
You will say that this is easier said than done. Yes, it is. I'll teach you how to keep losing weight.
First, weigh yourself every morning. If you lose weight, congratulations on completing the task of the previous day. Your confidence will be greatly increased. Hang in there. Instead of decreasing, it will increase. Don't lose heart. Today's food has been reduced by half. Just one meal, damn it.
Second, learn to reward yourself and make a reward plan for yourself. For example, if you lose ten pounds, you will be rewarded with a meal of junk food you like, such as hot pot or fried chicken. I know you will feel guilty after eating it. When you feel this way, just run for dozens of kilometers and sweat a few times (ha ha, just kidding, it doesn't take dozens of kilometers, just sweat).
I really can't stand being hungry. I suggest you download a game that will make you want to stop. You can forget hunger for a while, but you can't play when you are not hungry. Playing too much will make you feel boring.
There is another most effective method, but I don't encourage it, and that is smoking. After smoking, my stomach will be numb and I will feel sick. One can't do it, just two. It's very effective, but it will hurt your health.
The hardest thing to lose weight was the other day. Once you stick to it for the first few days, you won't be sad in the future. I hope you can stick to it.
By the way, there is also the problem of drinking water. You can't drink too much. Some people really get fat by drinking water. Drink as little as possible and only use Pu 'er tea, which is a kind of slimming tea.
In this way, I not only lost weight, but also lost my appetite after two months, but don't think that I have finished my task, my appetite should gradually recover and I can't overeat. Keeping it for a while will become your living habit.