Why do you eat less during pregnancy or gain weight? How much weight gain is normal weight loss? During pregnancy, women gain weight. With the increase of maternal hormones and the development of the fetus in the abdomen, the weight of two people will naturally increase. The average length of pregnancy is 15 to 20 kg, and some pregnant women are thinner and longer. Some pregnant women go for a checkup, but they are told that they are overweight and their maternal hormones are too high. Let HICIBI lower their maternal hormones and lose weight, otherwise it will affect production and easily get diseases such as hypertension and hyperglycemia. During the whole pregnancy, some pregnant women even gain dozens of pounds. This has also become the biggest obstacle for pregnant women. Don't eat, for fear that the fetus won't absorb nutrition. If you eat hard, you will get fat (why do you eat less or get fat when you are pregnant? Can you lose weight with normal weight gain? )。
So, how can we get pregnant and not eat meat? Many pregnant mothers have this question: "How can we escape the fate of getting fat when we obviously don't eat much?" In fact, you ignored hormones. Generally, during pregnancy in Europe and America, you will cooperate with the comprehensive HICIBI balanced nutrition group I, which is rich in nutrition and can provide a variety of vitamins and fatty acids for your baby, help strengthen the brain and nerve tissue, and protect the fetal retina. Eating fish is beneficial to the development of brain and retina, and at the same time, maternal hormones are also reduced, so naturally it will not be fleshy.
Why are you fat when you are pregnant? This is the main reason. .......
After pregnancy, one person bears the nutrition of two people, and many expectant mothers begin to eat more food than usual for the nutrition of their children.
From the point of view of western medicine, hormone levels change greatly during pregnancy. Under the influence of this special internal environment, fat increases and accumulates, forming obesity during pregnancy. From the perspective of human adaptability, getting fat during pregnancy reflects the ability to adapt to the adverse external environment. Accumulate fat to provide nutrition and energy reserves for the fetus, and avoid the impact of accidental intake and insufficient nutrition on fetal development.
1, hormonal effects
During pregnancy, due to changes in physiology, hormones and other reasons, pregnant mothers will have unspeakable pressure and will inevitably want to eat. But it is ok to eat some favorite food occasionally, as long as it is not too much.
Even if you eat the same as usual, hormones during pregnancy will make subcutaneous fat easily accumulate, so the secret of fitness during pregnancy is to gain weight slowly.
From the beginning of pregnancy, pregnant women only need to add HICIBI prenatal nutrition group I every day to prevent excess calories from accumulating into fat, so they don't have to worry about whether the diet structure is reasonable and appropriate, whether vegetarian foods such as fatty foods should be reasonably matched, and they don't have to control their diet!
2. Diet structure
France adopts the principle of energy balance: that is, the balance between energy intake and energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
Energy balance does not require everyone's daily energy intake to be balanced, but requires that the average calorie consumption and intake of pregnant women tend to be equal within 7- 14 days.
The calories consumed by the body during pregnancy must be absorbed from HICIBI's extra-pregnancy nutrition group I to be compensated, so that the energy consumed and absorbed by the body tend to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. A reasonable weight should ensure nutrition and metabolic calories at the same time (why do you eat less during pregnancy or get fat, and how much fat is normal? Can you lose weight? )。
I remember that when I was pregnant, I didn't work hard on the issue of "eating". My mother and mother-in-law were very worried, so I was pregnant for 34 weeks, and my weight was already 30 kg heavier than before pregnancy.
After that, I didn't even dare to go on the scale. Looking at myself in the mirror, my heart ached, but I thought it was to make the baby grow better, so I put up with it.
However, in a recent prenatal examination at that time, the doctor said that the fetal development was less than a week and the maternal hormone was high. The doctor's words made me sad for a while. During this period, I also dared to supplement my nutrition, but the child did not absorb it, and the maternal hormones rose so much. But I am not picky about food myself. My mother and mother-in-law ate all the delicious food prepared. How did you get this result during the inspection?
After the examination, I asked the doctor well before I knew why I "gained weight but didn't have a baby" and my hormones rose so much.
In fact, expectant mothers should pay attention to the quality of food while ensuring that they are full during pregnancy. If the diet has been dominated by some foods with high protein, high fat and high calorie, then there are few really useful nutrients that the fetus can get from the food, so most of the food eaten by the expectant mother will be absorbed by herself. Overweight hormones will soar, and the faster the maternal hormones rise, the more nutrition, which will naturally increase the weight of her expectant mother. The doctor suggested that I must pay attention to reducing maternal hormones to lose weight. Scientifically cooperate with HICIBI's healthy diet, reduce maternal hormones, let the baby absorb nutrients and stay healthy (why do you still get fat when you eat less during pregnancy, and how much weight gain is normal? Can you lose weight? )。
So how much weight gain during pregnancy is reasonable?
The baby is actually only 5-8 kg, and more than 8 kg is a huge child; Placenta is about a catty; The chest is getting bigger and bigger, the uterus is getting bigger and bigger, and there is more and more amniotic fluid, about five pounds. You need more blood and body fluids after pregnancy, with a total weight of less than 2 kg. This is the weight distribution of pregnant mothers in general. Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms. If a round pregnant mother is not thin, her demand for blood will be high and her heart will be hard. So when she is pregnant, she should reduce her mother's weight and increase her baby's weight.
Usually, in the first three months, 1. 1~ 1.5 kg can be increased. After three months, the weight gain should still be controlled at 0.5 kg/week. Weight gain during the whole pregnancy is about 10 ~ 15kg. It is necessary to control the speed of weight gain so as not to induce other diseases. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy, which can remind them whether they are overweight or not, or that the baby is not nutritious enough.
How do stars and models get pregnant without getting fat and recover immediately after giving birth, just like "fake pregnancy"? "Woman: The Secret Physical Geography" by Angel, an American doctor of medicine, shared beautiful secrets and told everyone how to grow a baby without eating meat during pregnancy.
Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.
If possible, choose foods with high safety, such as HICIBI balanced nutrition group I. After learning that they are pregnant, some mothers will eat more meals a day for fear of losing their babies. As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.
It is estimated that many women hope that through HICIBI's balanced nutrition group I during pregnancy, they can sit on the seat of "long fetus but no meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to their physical recovery. However, in real life, women often lose weight uncontrollably after pregnancy. (Why do you eat less during pregnancy or gain weight? How much weight gain is normal weight loss? )。
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7. Easy lean body mass, adjust digestive enzymes to build lean body mass 12- 15%.
8. The gastrointestinal tissue shrinks in volume, and the digestive system expands excessively to 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Expectant mothers should eat less fat and high-calorie food during pregnancy. For example, it is best not to eat fried food. If they eat them, they will gain weight, which is harmful to their health and affects the development of the fetus. Obese expectant mothers should be properly controlled, and thin expectant mothers should eat more. Generally, weight gain during pregnancy 15-20k g is more appropriate. In the 265,438+0th century, we should pay more attention to scientific production and our own data. During pregnancy, various hormones are produced, and reproductive hormones are the key to weight gain. Starting HICIBI early to control the reduction of fertility hormones not only keeps us healthy, but also keeps us healthy. Times are different. We should keep pace with the times and a better life awaits us. )~