Walking is a sport suitable for many people. Try to walk in an environment with fresh air. You don't have to walk too fast or too long. At first, you can slow down and don't walk too fast, lest your body shake too much and cause fatigue. Don't wear high heels when walking.

2. Jogging or brisk walking

Proper weight helps to conceive. Jogging or running consumes more energy and burns excess fat than walking. Empty your bladder before exercise and put on loose and comfortable clothes. In the meantime, if you feel uncomfortable, you can stop exercising and adjust your jogging time according to your physical condition, so don't be too tired. Just like walking, it should be carried out in an environment with fresh air and spacious space.

Step 3 swim

Swimming is a very good exercise, which can increase the strength of supporting weight and improve endurance and flexibility. Swimming can increase heart and lung function, improve mood and help maintain a good attitude during pregnancy. It should be noted that you can't swim during illness. You can't swim when you are suffering from various infectious diseases, skin diseases, diarrhea, trachoma, otitis media, pink eye, serious heart disease, nephritis, epilepsy and other diseases. Women are not allowed to swim during menstruation. Feeling tired, tired, fasting, sweating heavily within one hour after meals and strenuous exercise, and unable to swim immediately. Women can't swim during menstruation. Swimming time should not be too long, and the water should not be too cold, otherwise it will cause muscle spasm.

Source: Peking University twins