Nutritional value of seaweed
Seaweed contains glycoprotein, which is very special and widely used. Seaweed is also rich in dietary fiber, and beans, vegetables, fruits and other foods are not as rich as it. Seaweed fiber can reduce blood pressure, blood cholesterol and blood sugar, which is very helpful for cardiovascular diseases and can prevent cancer.
Seaweed contains vitamin B 12, vitamin C, vitamin E and other substances, which can promote the function of human metabolism. Seaweed is rich in natural inorganic elements, among which sodium, potassium, iron and calcium are the most abundant. Iron is a component of heme, and iron deficiency is one of the causes of anemia, so people with anemia can eat more.
This is the nutritional value of seaweed that we introduced to you. We can find that it is a very good food. Eating seaweed regularly is good for our health. So how to eat seaweed is more delicious. Let's have a look.
Hot and sour seaweed
Material: 350g of seaweed. Accessories: coriander stem 30g, green pepper 30g, and appropriate amount of onion. 8g of refined salt, 5g of monosodium glutamate, 0g of sugar10g, 5g of vinegar, 5g of mashed garlic and 3g of sesame oil.
Practice: Wash the seaweed, drain the water and put it in a small basin for later use. Wash the stem of coriander, cut it into 2 cm long sections and put it in a basin. Remove the pedicels of green and red peppers, remove the seeds and shred the onions for later use. Put salt, monosodium glutamate, sugar, vinegar, garlic paste, sesame oil, shredded green pepper and shredded onion into a basin and mix well to serve.
This is the situation of seaweed that we introduced to you. We can find that this is a very nutritious food with excellent eating effect. Eating it often is very beneficial to our health. We also recommend the delicious way to eat seaweed. I hope our introduction can help all friends in need.