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A complete book of nutritional recipes and practices-cooking and home cooking
Scrambled eggs with tomato and Pleurotus eryngii

Ingredients: tomatoes (2) eggs (3) Pleurotus eryngii (1)

Accessories: shallots (1), oil and salt (appropriate amount)

Production method:

1, prepare raw materials, cut Pleurotus eryngii into pieces, and cut tomatoes into hob blocks; A clock is enough;

2. Beat the eggs into a bowl, add appropriate amount of salt and stir and disperse;

3, the pot is hot, add the right amount of oil, and pour in the beaten eggs;

4. After the eggs are fried and shaped, shovel them into small pieces and put them out for later use;

5. Add the right amount of oil to the pot and add the tomato pieces to stir fry;

6. When the soup of tomato pieces oozes slightly, add the chopped Pleurotus eryngii pieces and stir fry;

7. Stir fry a few times and add a little water;

8. Season with salt;

9. Pour in scrambled eggs, stir well and cook together for one minute.

10, put it in a bowl and sprinkle some shallots on the surface.

Shredded lettuce with scallion oil

Ingredients: lettuce (appropriate amount), shallot (appropriate amount), vegetable oil (appropriate amount)

Accessories: salt (appropriate amount), sugar (appropriate amount) and chicken essence (appropriate amount)

Production method:

1, peeled lettuce, shredded or planed;

2. Put a proper amount of salt, mix well and marinate 15 minutes;

3, prepare shallots, if you want the finished product to look better, you can prepare a little red pepper;

4. Filter out the water from the pickled lettuce, add a little chicken essence sugar and mix well;

5, put the right amount of oil in the pot, add chopped green onion, simmer until the chopped green onion changes color, remove the chopped green onion, and pour the chopped green onion oil on the shredded lettuce sprinkled with chopped green onion.

Three-silk egg roll

Ingredients: eggs (appropriate amount), rice flour (appropriate amount), potatoes (appropriate amount), carrots (appropriate amount) and cucumbers (appropriate amount).

Accessories: salt (appropriate amount), chicken powder (appropriate amount)

Production method:

1. Mix glutinous rice flour with eggs, add clear water and stir well, then sieve again to form a smooth and supple batter;

2. Peel potatoes, carrots and cucumbers respectively and cut them into shreds with tools;

3. Heat the oil in the pot, first add shredded carrots and stir-fry for a while, then add shredded potatoes and stir-fry evenly with shredded cucumbers, and season with salted chicken powder;

4. Wipe a thin layer of oil on the non-stick pan, pour in a proper amount of batter, turn the pan over, spread it into a round egg cake with a small fire, and turn it over for 5 seconds after solidification;

5. Spread the spread egg roll flat, put the fried three silk in the middle, first fold the two sides in half and then roll it up from bottom to top to form an egg roll. Cut and plate. All right!

6. Fold the two sides first, and then roll them into an egg roll from bottom to top. Cut and plate. All right!