100g chicken food contains water 74.2g, protein 2 1.5g, fat 2.5g, sugar 0.7g, calories 1 1 kcal, calcium1mg and phosphorus/kloc-0.
1, chicken has a high content of protein, which is easy to be absorbed and utilized by human body, and can enhance physical strength and keep fit. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid.
2. Chicken is also rich in potassium sulfate amino acids, which can make up for the deficiency of cattle and pork.
3. Chicken has more vitamin A than other meats, but the quantity is worse than vegetables or liver, but much higher than beef and pork.
Chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, which helps to reduce the number of stuffy nose, sore throat and cough. Therefore, chicken soup can relieve cold symptoms and improve human immune function. This is because chicken soup can inhibit the production of mucous membranes.
efficacy
Chicken means chicken. Chicken is tender and delicious, suitable for many cooking methods, rich in nutrition and nourishing. Chicken is not only suitable for hot frying and stewing soup, but also suitable for cold food and cold salad. Chicken contains vitamins C and E, etc. Protein has high content, many kinds and high digestibility, which is easily absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body.
1.
Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
2. Protect the cardiovascular system
Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Moreover, it contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health and protect the cardiovascular system.
3. Improve immunity
Chicken contains a lot of protein, especially chicken breast and drumstick, and high protein content, which can promote the development and improve the immunity of infants and growing people. White-collar workers who are often in sub-health state, it is best to eat more, enhance immunity and reduce the chance of illness.
keep fit
Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc. Moreover, chicken has high digestibility, is easily absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body.