It is said that losing weight is something that a person needs to do for a lifetime. Indeed, many people are trying to lose weight through exercise, dieting and even medication. Losing weight is something that needs perseverance. Many people try to lose weight by closing their mouths and opening their legs. But many people use many methods, but the effect of losing weight is not obvious. That may be because you didn't master the prime time, so you didn't achieve the result you wanted.

6-7 am is the best detoxification time, because this is the time when the large intestine meridian runs. The large intestine meridian is the best detoxification channel for our body. If you can keep the meridians of the large intestine unobstructed, the toxic waste in the body can be excreted in time, which can get twice the result with half the effort for weight loss. So the effect of this exercise is really obvious.

5 pm to 7 pm is the best exercise time of the day. During this period, people's physique reached its peak. Our body temperature and heart rate are at the highest level. Muscle joints are more flexible and muscle load intensity is higher. During this time, we have aerobic exercise, such as skipping rope. It can achieve better fat burning effect, and doing strength training is also a good state.

Experiments from 8: 00 pm to 9: 00 pm have confirmed that fitness muscles can be increased by 22% compared with other time periods, and ordinary muscle building training can be carried out during this time period. The biggest advantage of muscle building training is that it can improve the metabolic rate of the body and delay aging. At this time, you can do sit-ups or yoga exercises, which can effectively burn fat and practice vest lines. If we can do some exercise at the right time, it will be of great help to our health and lose weight.