How to lose weight quickly after delivery: the main reason of postpartum obesity;

Placental hormone: hormones secreted by placenta can stimulate the mother to burn fat and improve the metabolic state. However, once the placenta is exfoliated after delivery, placental hormones will rapidly decrease and disappear, leading to the low metabolism of the parturient. At this time, excess energy will accumulate to form excess oil, which will cause obesity.

Hemodynamic changes: at the end of pregnancy, the fetus grows up gradually, which will oppress the mother's inferior vena cava, affect the blood return of the inferior vena cava, and easily cause edema of lower limbs and pelvic cavity.

Overweight pregnancy leads to obesity consequences: A study by Cornell University in the United States found that under the condition of normal weight growth during pregnancy, the average weight after delivery only increased by 1 ~ 1.5 kg compared with that before pregnancy; However, it is still difficult for women who are overweight during pregnancy to regain their weight one year after delivery. Therefore, obstetricians and gynecologists suggest that the weight gain during pregnancy should be controlled at 10 ~ 15 kg.

How was the postpartum, thin belly?

Take a swig.

Water can quickly eliminate flatulence by regulating digestive function, controlling hunger and hydration. In addition, I will give you an extra reward! A large number of water molecules will make your skin glow with Shui Yang brilliance and help you stop chloasma and age spots. According to your amount of exercise, drink 1.5 liters to 3 liters of water every day. Of course, you can add lemon, lime or cucumber slices to improve the taste.

Choose the right food

Cucumber, asparagus, watermelon, citrus fruits and cantaloupe are all natural diuretic foods. If you want to keep your body hydrated, these are good choices. In addition, you can eat some healthy fats, such as salmon, avocado and olive oil, which can help you reduce inflammation and keep your lower abdomen flat.

Avoid foods that flatten the lower abdomen.

If you want to have a flat and healthy belly immediately, you must seriously consider giving up soda, sugar-free chewing gum and sweeteners in your diet. All these foods also include? Sugar-free And then what? No sugar? Waiting for food can lead to indigestion and flatulence. If your stomach is quite sensitive, you should reduce caffeine and carbonated drinks, because they also affect flatulence.

Do postpartum slimming exercise frequently. 1. Abdomen and legs.

1, lie on your back on the exercise mat and put your hands straight at your ears; Bend your knees shoulder width and tap the exercise mat with your toes. The abdomen is pressed down and the back waist is close to the floor.

2. Exhale and abdomen, shoulder off the ground, lift to the distance between chin and chest about a fist, stretch your hands forward and touch both sides of your calf; Lift your feet until your thighs are vertical to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to posture 1.

3. Each cycle 1-2, 10- 15 times, rest 15 seconds, and repeat for 3 rounds.

Second, turn to the side kick

1, lie on your back on the sports mat and put your hands together under your head; Kneel with your feet together, lift your thighs to the ground, and lean 45 degrees to the right.

2, exhale and abdomen, straighten the upper part of the calf, and relax the toes. Pause for 3-5 seconds, inhale and return to posture 1.

3, unilateral cycle 1-2 sequence, each side 10 times, rest 15 seconds. One round is left and right, and three rounds are repeated.

Third, kick in the air.

1, lie on your back on the sports mat and put your hands together under your head; Lift your feet until your thighs are vertical to the ground, your knees are above your pelvis and your calves are parallel to the ground.

2. Exhale and abdomen, and straighten your right leg at 45 degrees perpendicular to the ground. Pause for 3-5 seconds, inhale and return to posture 1.

3. Cycle the sequence of 1-2, repeat it by changing sides, and complete it once on the left and right. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds.

In the above three groups of movements, the back is not lifted when kicking. If the lower back is uncomfortable, you can add a towel under your waist to change your movements.

Postpartum obesity is a problem that most women face after childbirth, even a nightmare. Because the changes of placental hormones and hemodynamics during pregnancy are the main causes of postpartum obesity, the causes of postpartum obesity are very different from those of general obesity. Clinically speaking, six weeks after delivery, 10% of the weight above the pre-pregnancy weight is defined as postpartum obesity. Data show that six weeks after delivery, 93% of pregnant women weigh more than 10%, and 58% of them weigh more than 20%. Therefore, we must follow the above four steps. It is not an empty talk to get back into shape quickly.

?