Four Formulas of Self-made Detoxification Beauty Tea
1: wintersweet tea
Pick a few fresh wintersweet (7-8) and brew with boiling water. Really simple and effective. Chimonanthus praecox tea has the effects of moistening the throat, clearing away liver heat and improving eyesight. Regular drinking can improve discomfort symptoms such as halitosis, headache and sore throat.
2. rhubarb tea
Put 3-9g of raw rhubarb into a water cup, then brew with boiling water, cover the cup and stew for about 10 minutes before drinking. Drinking rhubarb tea for a long time is helpful to defecate and reduce the accumulation of harmful substances in the intestine. If you drink it in moderation every day, you can detoxify, strengthen your body, increase your appetite, resist aging and purge stomach fire.
3: licorice mint tea
Put 5g of Glycyrrhiza uralensis Fisch, fresh mint leaves 10, Radix Pseudostellariae 10g and 5g of green tea into a water cup, then brew with boiling water, and start drinking after about 10 minutes. If you like sweet things, you can also add some sugar. Drinking licorice mint tea regularly can detoxify and detoxify, cool and relieve summer heat, sweat and relieve exterior symptoms, and also have a good effect on symptoms such as sore throat, headache and red eyes, and wind-heat cold.
4. Gouqi tea
Put more than a dozen medlars into a cup, and then brew with boiling water, which can be brewed many times. Lycium barbarum has the functions of nourishing liver, improving eyesight, tonifying kidney, nourishing essence, moistening lung and moistening dryness. Can reduce blood lipid and blood pressure, and prevent arteriosclerosis. People who face the computer for a long time can relieve eye fatigue after drinking it.
Four recipes of self-made slimming tea
1, ginseng rose slimming tea
Ginseng can boost the spirit, delay aging, roses can soothe the nerves, and have the effect of reducing fat and losing weight! However, I still have to remind you, because this tea is warm, stomach fire or physique positive MM should pay attention, it may be too hot to drink! It is forbidden for those who are too strong or have intestinal constipation.
Practice: 2-3 pieces of ginseng, roses and red dates. Ginseng, roses and red dates are brewed with hot water and drunk while they are hot.
2, plum slimming tea
Mume, hawthorn, cassia seed, dried tangerine peel and plantain seed all have good fat-removing effects, while Polygonum multiflorum Thunb is not dry or greasy, which is the top grade for nourishing liver and kidney. Although this kind of tea has a large number of traditional Chinese medicines, it is actually a flat medicinal material that has a good conditioning effect on the spleen and stomach, and it should be regarded as a very good slimming tea.
Practice: hawthorn 3 money, dried tangerine peel 2 money, preserved plum 5 pieces, cassia seed 2 money, plantain seed 3 money, radish seed 3 money, Polygonum multiflorum 3 money, Alisma orientale 3 money, licorice 2 money. Cook with 12 bowl of tea.
3. Hawthorn Luoshen slimming tea
Pu 'er tea is a slimming star, and with the digestion promoting effect of hawthorn, it is a perfect match. In addition to slimming, this tea also has the effects of brightening eyes and moisturizing skin, which can be said to be a beauty slimming! The warmth of hawthorn Luoshen flower and the coldness of chrysanthemum are neutralized, which should be suitable for most MM to drink!
Practice: hawthorn 1 yuan, 2 luoshen flowers, 5 chrysanthemums, Pu 'er tea 1 spoon, 2 spoonfuls of rock sugar. Except chrysanthemum, other materials are washed quickly with clear water and drained. Put hawthorn, Luoshen flower and tea in a pot, then pour boiling water, add rock sugar and mix well. When the fragrance overflows, sprinkle chrysanthemums.
4, lose weight rhubarb green tea
This tea can reduce weight and lipid, which is a great boon for people who want to lose weight. But MM with rhubarb cold, spleen deficiency or stomach cold should be used with caution! MM with constipation or acne on the face is most suitable for use.
Practice: rhubarb and green tea are brewed with hot water according to the ratio of 1:3.
Food detoxification method
It is not difficult to understand that excessive accumulation of human toxins will lead to illness. In fact, many so-called? Toxins? They are all brought from the daily diet and can naturally be eliminated through diet. Many common natural foods around us have unique detoxification functions.
Tea: Excessive drinking will cause alcoholism, so you can put 15? 20 grams of tea, soaked in 200 ml of boiling water, can be drunk frequently after 10 minutes, which can increase the amount of urination and prevent the damage of ethanol to liver, kidney and other organs in the body.
White radish: sweet and pungent, decocted with sugar to get juice, and drunk in several times, can solve mushroom poisoning.
Mung bean: It is a good traditional detoxification food. Contains nutrients such as calcium, phosphorus, iron and B vitamins. Has the effects of clearing away heat and toxic materials, quenching thirst, promoting diuresis, reducing swelling and lowering qi. Decoct100g mung bean and100g raw licorice with water to obtain100g liquid medicine? Drinking 1500ml after cooling can alleviate food and drug poisoning.
Water spinach: It has the functions of clearing away heat and toxic materials, cooling blood and diuresis. If you are poisoned after eating dog meat in winter, you can take 500 grams of water spinach and decoct it with 1800 ml of water to get juice. Drinking it often can detoxify you. If poisonous bacteria are poisoned, you can also use 500 grams of water spinach to wash and mash the juice, which has detoxification effect.
Kelp is rich in iodine, detoxifying and beautifying.
Kelp, the Chinese medicine name is Kelp, also known as Chinese cabbage, rumbu, Haikunbu and so on. Traditional Chinese medicine believes that it is cold and salty and belongs to the liver, stomach and kidney meridians. Has expectorant, diuretic, antiasthmatic, detoxicating and laxative effects.
According to nutrition, kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances.
In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.
In addition to the above foods, ginger, lentils, eggs and pig blood also have different degrees of detoxification. For example, workers and farmers engaged in dust operations often eat pig blood, which is conducive to alleviating the harm of dust and metal particles to the body. There are many sandy days in the north, so you can eat more dishes made of blood tofu, such as? Braised tofu with blood? Duck blood soup etc.