Yes, don't eat anything every day, just drink water, and then starve to death to ensure no rebound. Because the body will dehydrate and rot, I think there will be a skeleton left in the end. [Laughter] [Laughter] [Laughter] A person's skeleton should not be very heavy.
Yes, first of all, you need to know what your weight is now, and then you need to know how determined you are to lose weight. If your weight is not too scary, you don't have to lose so much. If you are not determined enough, even if you lose weight, you have a great chance to gain back weight.
There are many ways to lose weight. We have to figure out a way according to the specific situation and give you the answer at random. This is very irresponsible. When I was the fattest, I lost more than 20 kilograms a month. At present, I keep it around 130 kg. I am in good health and have not deliberately pursued being too thin. I hope my answer can give you some help.
There are many ways to lose weight, such as physical medicine acupuncture and so on. Some claim to lose a few pounds a month, while others claim not to rebound. After communicating with nutritionists, I found that many people have misunderstandings about losing weight.
First of all, is being thin really good? Is being fat really bad? For this question, the nutritionist told me that people's weight must be determined according to their actual situation. If a person is 180cm tall and weighs only 100 kg. This is malnutrition. Many girls who love beauty will neglect their health in pursuit of beauty, which is not desirable. On the other hand, the main reason why people look fat is that they have too much fat and too little muscle. Suppose that after a period of training, fat is consumed and muscles accumulate in the body. In terms of weight, the weight will not change much. Therefore, it is not advisable to pursue weight excessively.
As the nutritionist told me, the way is to prepare a body fat scale and see what you are first. If you have a lot of fat in your body, you should reduce your intake of meat, fat and sugar. Because these substances will eventually turn into fat. If it is the opposite, it needs to be supplemented appropriately.
By the way, a person's stomach is about the size of a fist when it contracts, and it can expand 4 to 6 times. According to the nutrition intake standard of China people, you can measure every meal with your fist. Suggest one punch of rice or flour products, two punches of eggs or other foods containing protein, and three punches of vegetables and fruits. Then through effective exercise. Your figure will never surprise you. For those who need to lose weight urgently, you can try it.
It is possible to lose 60 pounds in two months, but it is not good for your health. There are some methods that are very effective. I have a record of losing 40 pounds in two months, mainly as a principle. Shut up!
I don't know how old you are. Have you seen the photos during the Cultural Revolution? There were no big fat people at that time. There is only one reason, not only the food is not good, but also the food is insufficient. There is also a problem that everyone ignores, that is, there were very few fertilizers and indiscriminate use of plant hormones in food at that time ... but people at that time did not have those diseases of wealth that people have now.
In short, there must be strict principles in the choice of food, recipes and intake, otherwise nothing will be useful!
Do an hour of fitness skipping and running every day, and eat properly.
First, the understanding of thinness
The body contains less fat and the muscles are not full.
Second, the reason for being thin is mainly fat, so what is fat?
Lipids in the human body are divided into two parts, namely fat and lipid. Fat, also known as true fat, neutral fat and triglyceride, consists of one molecule of glycerol and three molecules of fatty acids. Fat includes unsaturated and saturated. Animal fat contains saturated fatty acids and is solid at room temperature. On the contrary, vegetable oil contains more unsaturated fatty acids and is liquid at room temperature. Lipids refer to cholesterol, cephalin, lecithin, etc. Its comprehensive functions are as follows: fat is a good energy storage site in cells, which mainly provides heat energy; Protect internal organs and maintain body temperature; Assist the absorption of fat-soluble vitamins; Participate in metabolic activities in all aspects of the body and so on.
Each proportion
Fat is a triglyceride synthesized by glycerol and three molecular fatty acids.
Sphingolipid: cerebroside, ganglioside.
Lipoprotein: chylomicron, very low density lipoprotein, low density lipoprotein and high density lipoprotein.
Steroids: cholesterol, ergosterol, corticosteroids, cholic acid, vitamin D, androgen, estrogen and progesterone.
In nature, the most abundant is mixed triglyceride, which accounts for 98% of the fat in food and more than 28% in the body. All cells contain phospholipids, which are structures in cell membrane and blood, and are very high in brain, nerve and liver. Lecithin is one of the most abundant phospholipids in diet and body. Four kinds of lipoproteins are the main means to transport lipids in the blood.
Remove fat
No matter which part of the body, excessive fat accumulation will become a "burden", especially in sunny summer, which is a good opportunity to show the charming figure of girls, but the excess fat always looks so unsightly and affects the overall image. And we all know that high-fiber food can promote gastrointestinal peristalsis, eliminate toxins in the body and eliminate fat, which is an essential food for female friends to lose weight. So throw away the chocolate in your mouth and eat more high-fiber organic vegetables!
1. Sweet potato: It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food". Has anticancer, heart protecting, emphysema and diabetes preventing, and weight reducing effects. Among them, cellulose can effectively prevent sugar from transforming into fat, thus achieving the effect of slimming;
2. Bamboo shoots: Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
3, celery: celery contains a lot of cellulose, contains a chemical that can accelerate the decomposition and disappearance of fat, and at the same time can promote gastrointestinal peristalsis, which has a good effect on constipation;
4. Lentinus edodes: Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharides, various amino acids and vitamins, and contains a large number of diverse fibers, which can effectively promote gastrointestinal peristalsis, thus achieving the effect of slimming.
Fat rate calculation
Body fat rate refers to the percentage of body fat to body weight. In the past, the easiest way to judge whether a person is fat or thin is to use the height-to-weight ratio (that is, body mass index, weight divided by the square of height).
My conclusion is to exercise more, reduce and control the fat diet, but it is not advisable to lose too much weight and cause other harm to the body.
Sports must have
Eat a reasonable diet and refuse pasta, meat and fried food.
After eating vegetarian food and fruit for 3 days, I lost 5 pounds.
Be sure to shut up.
How did you do that, honey? It is equivalent to losing a pound a day, which is completely overloaded. Unless you take medicine, it is very bad for your health.
It is suggested that diet and exercise should be combined to avoid harm to the human body in an unreasonable way and it is not easy to rebound. It is suggested that the diet should be light, balanced, regular, reasonable and digestible, with sufficient intake of protein and more intake of trace elements, such as vitamins and mineral selenium. Eat less fried food; Avoid eating animal fat; Such as mutton, dog meat, cock, etc.; Avoid eating dry food; Avoid food that is easy to get angry.