Adjust the diet structure, the diet is mainly high-protein carbohydrates, try to avoid snacks, change rice into coarse grains or sweet potatoes as the staple food, eat more foods with high protein and low carbon water, such as fish, chicken or lean meat, and eat more vegetarian dishes.

First, in the process of losing weight, what we need to know is that breakfast is essential every day. We can try to eat only one banana, because in bananas, the calories contained in it can fill our stomachs, but it doesn't mean that we can lose weight only by eating bananas in the morning, and bananas can't be eaten on an empty stomach. Therefore, it is suggested that you can add an egg or a glass of milk when eating bananas.

Secondly, swimming is aerobic exercise, which consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect. In addition, swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, thus making the body more symmetrical.

Third, reasonable arrangement of three meals is the best way to lose weight. Breakfast can not be ignored, not only to eat, but also to eat well. But only eating high-fiber cereal and low-fat fresh milk for breakfast can be properly matched with fruits, such as apples, bananas, grapes, etc., which are conducive to weight loss; Lunch should be full, mainly vegetables, and the amount of staple food should be reduced accordingly. As for eating meat, eat lean meat; Dinner can be eaten in advance, but you must not eat too much, mainly light, drink more soup and eat seafood.

Fourth, we must drink more water in our daily life. For people who want to lose weight, drinking more water is a good way to lose weight. Drink at least six glasses of water every day. Because warm water can help us reduce our desire for food, at the same time, drinking more water can also help us wash away some excess fat in our body, and it can also help our body to enhance metabolism, which is very helpful for us to lose weight. This method is especially suitable for lazy people.

To sum up, eating less and exercising more is a healthy way to lose weight.