Stars are recognized and concerned by most people. Because most of them have good faces, good bodies and a little temperament.

But do you know the star who keeps running?

Ning Chang

1982 Born on1September 4, 1982, China film actress, graduated from the Master's Program of Law Group of Institute of Industrial Economics, Central University of Taiwan Province Province.

She has been running for 13 years instead of a year or two, and she is a big shot in the running world. Zhang Junning, 38, said that she was a 25-year-old girl, so no one would doubt her. Zhang Junning's high face value and good figure are inseparable from this persistence.

Yam Tat-wah; Yam Tat-wah; Simon Yam

Yam Tat-wah, 1955 03 19 was born in Hongkong, China, and his ancestral home was Jining, Shandong. He is a film actor in China.

Yam Tat-wah, 64, still insists on running during the Spring Festival. Yam Tat-wah is a runner who pays attention to health and loves running.

Stars pay more attention to their figure, whether it's Zhang Junning 13 running or Shu Qi's "No Food in the Afternoon" for 20 years. All this can only be done if you have the ability of self-discipline. Self-discipline is not simple.

Persisting in running is a kind of self-discipline in life.