12 natural slimming and fat-reducing food list Top 1- Lily: rich in minerals, it can effectively improve anemia and detoxification, especially suitable for people with high work pressure. When cooking, it is best to use olive oil with celery, thyme and curry. Top2- Asparagus: A Good Helper for Removing Garbage from the Body. Cook by steaming. It can well retain vitamins A, B, C and folic acid. Top3- Carrot: Rich in vitamin C and β-carotene, it can improve human immunity. Steamed or slightly fried in olive oil. Edible dandelion: a natural source of lecithin, which helps the liver to work normally and can lower cholesterol. You can add some edible dandelion to the vegetable salad. It can also be used to make tea. Top5- fennel: rich in vitamin C and anethole, it has the health-care functions of invigorating stomach and expelling cold, and can treat cold pain in stomach and wrist, nausea and vomiting, abdominal distension and other symptoms. You can add a little fennel to vegetable salad and steamed fish. Top6- Leek: It can provide a lot of vitamins A, C and folic acid for the human body and promote the self-cleaning of the liver. Make soup with leeks, stir-fry slightly. Or stir-fry with olive oil. Top7- mint: adding some mint to tea can cool and dispel damp heat and effectively detoxify. When making soup, you can also add a little mint to taste. Top8- coriander: It has diuretic effect, so it can well remove toxins in the body and blood; After eating curry, chewing a piece of coriander can remove the odor in your mouth. Top9- Pea: Rich in zinc and vitamin C, it can maintain human immune system. Cook over medium heat for 2-3 minutes. Top 10- radish: It contains vitamin C, calcium and potassium, which can make bones healthy, relieve phlegm and cough, and promote digestion. Clean the stomach. It can be eaten raw or mixed with salad. Top 1 1- Spinach: Rich in vitamin C, it can promote the human body to absorb iron better. It can be steamed or fried, and it is more suitable to cook in an iron pan. Top 12- celery: It can supplement vitamin B6 for human body, purify blood, mix salad and make soup, which are all good choices.