Li Xian (Korean housewife, bodybuilder, personal trainer, model, lecturer, etc. Only those who work hard will become beautiful and go to the gym three times a week, but naturally they can't keep my present figure. I usually take public transport as much as possible instead of driving. When you take the MRT, only take the escalator in an emergency, otherwise you usually climb the stairs. When climbing stairs, you only climb on your toes. When waiting for the MRT, I also raise my feet and shake my feet to do lower body exercises so as not to attract others' attention. (I will introduce this action to you later). Of course, I don't take the bus or the MRT. Stand up straight, push your lower abdomen, and then slowly support it with your feet. I won't relax and not exercise just because I stay at home. When you do nothing, you will feel very uneasy inside. Some people say that I am poisoned by sports, but I don't keep exercising, so I am not poisoned. I just manage my body harder than others. I have never been comfortable lying on the sofa watching TV. I am always a busy person. Always find housework to do and exercise your hands and feet diligently. When you really have nothing to do, sit down and stand up again. When I lie down, I raise my feet and then put them down. Do 30 minutes of muscle strength exercise at home every day, walk outside 1 hour, and don't lie down all day after you get home. When muscle mass increases, more energy can be consumed. The final increased muscle mass should improve its effectiveness. Exercise is not only done at a predetermined time and place. When I go to the vegetable market, take the bus and take the MRT, I always walk as much as possible, and when I park, I try to stop as far as possible to create opportunities to walk more at any time. Lazy people can never be beautiful! In order to keep a good figure for a long time, you need to work hard! Muscles disappear as soon as they are used. After two weeks of muscle strength exercise, muscle mass will increase. The basal metabolic rate will also increase and physical strength will get better, so increasing exercise intensity will produce muscles. If you think you have achieved your goal, you can stop exercising, then the muscles you worked hard to build will disappear and return to a body full of body fat. Unfortunately, the muscles will be significantly reduced as long as they are not used for a few days. Arm or leg plaster 1? Take it down after two weeks, and you will find that the plastered side will not be thinner than that without plastering. When you are inactive, your muscles will disappear. If you are not active, you can't lose weight any more. How heartless! On the contrary, the more you exercise, the tougher your muscles become. Just look at my situation. I started my first exercise at the age of 44, and now I'm 55 years old, but I have more muscles than then. Muscle strength exercises can be done at any time. Because there is no time, not doing exercise is an excuse. At the age of 55, I do muscle exercises whenever I have time, so what are the reasons why people younger than me can't? When watching TV, I found myself naturally raising my feet. I don't particularly want to do sports, but my hands and feet move naturally. Doing muscle exercise is like having three meals a day. Even if you don't want to practice more muscles, you still have to exercise and maintain a certain amount of muscle. With the increase of age, muscle mass will naturally decrease in the process of aging. Only in this way can we delay the rate of muscle loss. If you try to do it, you will know that it is not difficult. Do squats and stand while brushing your teeth while washing in the bathroom; Grasping the effect of brushing your teeth for 3 minutes every morning and evening, only hardworking people can make the inner thighs and Li Xian 'e (Korean housewife, bodybuilder, personal trainer, model, lecturer, etc.) beautiful and go to the gym three times a week, which naturally can't maintain my current figure. I usually take public transport as much as possible instead of driving. When you take the MRT, only take the escalator in an emergency, otherwise you usually climb the stairs. When climbing stairs, you only climb on your toes. When waiting for the MRT, I also raise my feet and shake my feet to do lower body exercises so as not to attract others' attention. (I will introduce this action to you later). Of course, I don't take the bus or the MRT. Stand up straight, push your lower abdomen, and then slowly support it with your feet. I won't relax and not exercise just because I stay at home. When you do nothing, you will feel very uneasy inside. Some people say that I am poisoned by sports, but I don't keep exercising, so I am not poisoned. I just manage my body harder than others. I have never been comfortable lying on the sofa watching TV. I am always a busy person. Always find housework to do and exercise your hands and feet diligently. When you really have nothing to do, sit down and stand up again. When I lie down, I raise my feet and then put them down. Do 30 minutes of muscle strength exercise at home every day, walk outside 1 hour, and don't lie down all day after you get home. When muscle mass increases, more energy can be consumed. The final increased muscle mass should improve its effectiveness. Exercise is not only done at a predetermined time and place. When I go to the vegetable market, take the bus and take the MRT, I always walk as much as possible, and when I park, I try to stop as far as possible to create opportunities to walk more at any time. Lazy people can never be beautiful! In order to keep a good figure for a long time, you need to work hard! Muscles disappear as soon as they are used. After two weeks of muscle strength exercise, muscle mass will increase. The basal metabolic rate will also increase and physical strength will get better, so increasing exercise intensity will produce muscles. If you think you have achieved your goal, you can stop exercising, then the muscles you worked hard to build will disappear and return to a body full of body fat. Unfortunately, the muscles will be significantly reduced as long as they are not used for a few days. Arm or leg plaster 1? Take it down after two weeks, and you will find that the plastered side will not be thinner than that without plastering. When you are inactive, your muscles will disappear. If you are not active, you can't lose weight any more. How heartless! On the contrary, the more you exercise, the tougher your muscles become. Just look at my situation. I started my first exercise at the age of 44, and now I'm 55 years old, but I have more muscles than then. Muscle strength exercises can be done at any time. Because there is no time, not doing exercise is an excuse. At the age of 55, I do muscle exercises whenever I have time, so what are the reasons why people younger than me can't? When watching TV, I found myself naturally raising my feet. I don't particularly want to do sports, but my hands and feet move naturally. Doing muscle exercise is like having three meals a day. Even if you don't want to practice more muscles, you still have to exercise and maintain a certain amount of muscle. With the increase of age, muscle mass will naturally decrease in the process of aging. Only in this way can we delay the rate of muscle loss. If you try to do it, you will know that it is not difficult. When washing in the bathroom, you must squat and stand to brush your teeth. Grasp the exercise effect of brushing your teeth for 3 minutes every morning and evening, and tilt your hips backwards while washing your face. When washing your face in the morning and evening, doing this exercise can strengthen the muscles of your back and thighs and shape an attractive back figure. The function of lifting the buttocks above the toilet is to strengthen the muscles of the abdomen, thighs, buttocks and lower body. This article is taken from my first muscle exercise book/Li Xian 'e (Korean housewife, bodybuilder, personal trainer, model, lecturer, etc.)/Ruili Beauty International Media.