Cyclic training is a very popular fitness method in recent years. Simply put, it is composed of a series of training actions, which are carried out continuously and circularly, with a short break between trainings, so as to enhance muscle strength and exercise the heart and lungs, especially suitable for people who want to lose weight and fat. Are you afraid of not having enough time and traveling frequently, so you can't train? The following six action combinations are specially designed by the international running magazine "Runner's World" to burn fat and prevent sports injuries when traveling on business or at home and abroad. As long as you have the heart, there is no reason not to let you have time to exercise!

Do each of the following actions 8 times and repeat each action cycle for 20 minutes.

1. Alternate crab stretching and crab stretching step 1: Face the ceiling, put your palms and feet flat on the ground, and point your fingertips backwards. Step 2: Use hip strength to lift the trunk from the ground and extend the right arm to the ceiling. Step 3: Return to the starting position of step 1 and put your left arm into the ceiling.

2.Plank knee-driving stick to lift the knee 1: Start with the high stick and keep the abdomen tight. Step 2: explosively touch your left knee to your right elbow. Step 3: Return to the starting position of step 1, quickly switch to the right knee and touch the left elbow.

3. Balance the left and right lunges with lateral lunges 1 step: stand, lunge with your right foot and keep your left leg straight. Step 2: Return your right foot and stop next to your left foot, keeping it off the ground 1 sec. Step 3: Change your left foot after 8 times.

4. Step of lateral push-ups 1: Starting from the high stick, the left hand and left foot move one step to the left, and then the right hand and right foot move to the original left and right interval. Do push-ups Step 2: Move your right hand and right foot one step to the right, and then move your left hand and left foot to the original left-right interval. Do push-ups Step 3: Step 1+2 was 1 time, and it was done 8 times.

5. Squat-Cross Punch Squat Steps 1: From the squat, keep your back flat and chest out. Step 2: When standing, turn your hips to the left and swing your right hand at the same time. Step 3: Go back to the starting squat and turn right into a left fist.

6. Skaters skating steps 1: Do skating posture, starting from standing. Step 2: Jump right with your right foot, focus on your right foot, kick your left foot to the right and swing your hands in the opposite direction. At the same time, keep your body down, chest out and abdomen in, and your back straight. Step 3: change your feet and repeat the action.