Lotus leaf has no obvious weight loss effect, but it has an auxiliary effect on weight loss.
The way to lose weight by using lotus leaves is mainly through tea. Because lotus leaves contain a lot of plant cellulose, drinking lotus leaf tea can play a role in moistening the intestines and relaxing bowels, thus improving the symptoms of dry stool and constipation; Lotus leaf contains nuciferine, which has the function of reducing blood fat. When nuciferine enters the body, it will form a layer of fat isolation membrane, which can effectively prevent the absorption of fat and promote metabolism.
Is lotus leaf slimming tea really useful?
Lotus leaf slimming tea can play a role in losing weight, can promote the discharge of stomach toxins, and make the body lose weight quickly in a short time. But slimming tea may also have some side effects, which may cause diarrhea or dry mouth in the body. So if you want to lose weight, you must exercise to achieve better results.
Lotus leaf weight loss method
1, lotus leaf slimming tea
Lotus leaves must be soaked in water, only drink the first cup, because only the first cup has the effect of losing weight, drink 3-4 cups a day, and choose to drink on an empty stomach before meals.
Ingredients: lotus leaf 3g, hawthorn 15g, raw rhubarb 5g, licorice 3g, water 2000_
Practice: wash all forage for use; Put all the ingredients together with water into the pot, first boil with high fire, then turn to low fire and continue cooking for about 30 minutes; After all the materials are filtered, they are allowed to stand and cool.
2. Hawthorn Lotus Leaf Tea
Adding hawthorn itself to pure lotus leaf tea can promote digestion, and even cassia seed in traditional Chinese medicine can be added. Hawthorn and cassia seed have auxiliary effects on weight loss.
Materials: hawthorn 15g, cassia seed 15g, lotus leaf 1.
Practice: Wash and slice hawthorn 15g, wash and shred half of lotus leaf, put it with cassia seed 15g * * into the pot, add appropriate amount of water, filter to remove residue and take juice for drinking. Always drink tea instead of tea.
3, rose lotus leaf slimming tea
Rose lotus leaf tea contains a variety of natural herbal ingredients, which can strengthen fat metabolism, help your stomach smooth and excrete waste and toxins. It is light and natural.
Ingredients: Rose, Luoshen Flower, Stevia rebaudiana, Pericarpium Citri Tangerinae, Semen Cassiae and Lotus Leaf.
Practice: first put the materials into the pot, pour boiling water and stir for one minute, mainly to clean the materials. Then pour out the water. Add the right amount of water, and simmer for a few minutes after the fire boils.
4, medlar lotus leaf tea
Ingredients: 8 grams of Lycium barbarum, 0/5 grams of dried lotus leaf/kloc-,and appropriate amount of rock sugar.
Practice: put medlar and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.
5.jasmine lotus leaf tea
Ingredients: 3g of green tea, 3g of jasmine, lotus leaf 1.
Practice: cut the lotus leaf into thin pieces. Put the lotus leaf and the other two materials into the pot, add appropriate amount of water, and fry together for about 5 minutes before drinking.
Matters needing attention in lotus leaf weight loss
1, you can drink about 3-4 cups of lotus leaf tea every day, at different times, and at tea time before three meals; But you can't drink it with pregnant women during menstruation!
2, although the lotus leaf has a significant weight loss effect, it is not suitable for eating in large quantities, so it is unscientific to pay attention to the amount when drinking. Don't just drink tea to lose weight.
3. When drinking lotus leaf tea, try not to drink green tea and Pu 'er tea at the same time, so as not to conflict with each other and affect the effect.