I once ate miscellaneous grains for a month like the landlord. I ate all the above miscellaneous grains together, but I didn't lose weight. Because I only want to eat and eat, I have been motionless and my weight has not changed significantly. In fact, I only eat one aspect. Miscellaneous grains are really delicious, but I still want to move. Fortunately, I tried this method in winter and didn't gain weight. I don't know if it's successful. I sleep better and have no constipation (because I eat sweet potatoes every day). It's summer, so I suggest eating less whole grains, drinking more water and eating more fruits and vegetables. This method is used in winter because the grain gets a lot of heat!