1, corn diet
1, corn diet-freshly squeezed corn juice
Practice: Cut fresh corn into kernels, add about three times of water, add sugar after boiling on high fire, and cook on low fire for 10 minutes until cooked. Add the cooked corn kernels into milk, beat them into corn juice with a blender, and then filter them with a sieve.
2, corn diet-low-calorie golden egg yogurt
Ingredients: 2 eggs, sweet corn kernels100g, corn paste 30g, chopped parsley. Seasoning: original yogurt 10g, proper amount of salt and a little white pepper.
Exercise:
1. Cook the eggs until they are cooked, take them out and let them cool, shell them and cut them in half.
2. Mix sweet corn kernels, corn paste and all seasonings, then pour them on the eggs made by 1, and finally sprinkle with chopped coriander.
3, corn diet-corn garden miscellaneous vegetables
Ingredients: a section of yam, a section of lettuce, a carrot, a green pepper, cooked old corn 1, salt 1/2 teaspoons, mushroom essence 1/4 teaspoons.
Exercise:
1. Peel the cooked old corn kernels for later use;
2. Peel and dice the yam and blanch it for later use;
3. Peel and dice carrots, dice green peppers and dice lettuce;
4. When the oil in the pot is 60% to 70% hot, add green pepper, carrot and lettuce and stir-fry for about 2 minutes, then add corn kernels and yam, continue to stir-fry for 2 minutes, and add mushroom essence and salt and stir-fry for 1 minute.
2, thin waist food recommendation
1 oatmeal
Oats are rich in fiber and water-soluble fiber, which is helpful for defecation. At the same time, it can reduce calorie intake, delay the emptying time of gastrointestinal tract, easily produce satiety, increase the volume of feces, shorten the retention time of feces in large intestine, and avoid intestinal absorption of residual toxins. It is suggested that MM eat a bowl of porridge for breakfast, so that the stomach can start digestion for a day and discharge stool.
2. Sweet potato
Sweet potato is rich in nutrition and high in dietary fiber. Regular consumption can stimulate gastrointestinal peristalsis. In addition, sweet potato is rich in oligosaccharides, which is beneficial to the growth of probiotics and the health care of large intestine. The water-soluble fiber contained in it can keep the elasticity and patency of blood vessels, and finally achieve the effect of losing weight. Sweet potato can be steamed or used to cook porridge, which has a strong detoxification and slimming effect.
Step 3: bananas
Bananas are rich in crude fiber, which can promote gastrointestinal peristalsis, clear away heat, moisten intestines and detoxify, and effectively prevent constipation. MM with habitual constipation can eat 2-3 bananas every day, and soon you can say goodbye to constipation.
4. honey
Honey is not only low in calories, but also consumes sugar in the body to avoid fat accumulation. Moreover, honey can moisten the intestines and relieve constipation, which is suitable for people with dry intestines and constipation. It is suggested that MM drink a cup of honey water after getting up every day, and remember to take it with warm water.
5.celery
Celery contains a lot of dietary fiber. Eating more can promote defecation, expel toxins accumulated in the body in time, and make your lower abdomen flat. However, celery is a light-absorbing food, and it is best to eat it at night to avoid blackening the skin.