1. If you buy a treadmill and leave it at home, you can exercise at any time, regardless of the weather and external environment.
2, one machine in hand, the whole family can use it, with the increase of utilization rate, the physical quality of the family will be relatively improved;
3. Insist on running at home, which is of great help to improve cardiopulmonary function and enhance physical strength. Therefore, using a treadmill is of great benefit;
4. Running on the treadmill for a long time is good for people who need to lose weight, because exercise can consume excess calories of the human body and is very helpful for keeping a good figure;
5. Women insist on running on the treadmill, which can not only shape a perfect figure, but also adjust their weight with diet.
6, in a bad mood, running, can adjust the mood, happy body and mind, and running when the pressure is high, can release the pressure, cultivate one's morality.
How to choose the right treadmill is the best? Remember this rule when choosing a treadmill, and don't blindly follow others. In addition, it is best to master the tricks when buying a treadmill. So how to choose a treadmill? What should I pay attention to when buying a treadmill? Let's hurry down and have a look.
1, Comfort: Try it yourself when you buy it, and test whether there is any abnormality during use and whether it is comfortable during running.
2. Running area: This factor directly affects the running comfort. Generally, the larger the area, the more comfortable it is to use, but its stability should also be considered. Because the stability will be reduced when the area is large, it is necessary to fully weigh all factors before deciding.
3. Preset program: Most treadmills have preset programs, and whether these programs can meet their own needs should be considered when purchasing.
4. Safety: Running exercise is for your own health. If the treadmill cannot be used safely, it will affect your health. Therefore, when buying a treadmill, we should fully consider its safety.
5. Humanization: the panel design should be humanized, and it is best to display all kinds of data at any time, so that people can understand their own situation and make adjustments in time.
6. Motor: It runs smoothly without noise, and the motor is generally better. When buying, you should listen carefully to the sound and observe the details in order to buy a good quality treadmill.
7. Speed adjustment: When purchasing, you must choose a treadmill with speed adjustment function according to your own situation. Speed adjustment can meet your own needs.
8. Stability of function switching: The running exercise mode can be cut off at any time, and the treadmill will not vibrate violently when switching, which proves to be stable and suitable for purchase.
How to warm up before running on the treadmill Before running, you need to do warm-up exercise, because the human body needs an adaptation process from a quiet state to a moving state, and warm-up exercise can make people adapt as soon as possible. How to warm up before running on the treadmill?
Action 1. Stretch the front of the thigh.
Keep your body upright, stretch your right leg to one side, grab your right ankle with your right hand, continue to stretch your leg, and then repeat this action with your left foot.
Action 2, stretching iliopsoas muscle
Stretch your arms up, bend your knees, put your left thigh at right angles, touch the ground with your right heel, stretch your psoas muscles, and repeat this action on the other side.
Action 3, calf stretching
Push your hips back, press your body down, look down, hook your toes with your hands, hold on for a few seconds, and then repeat it many times.
Action 4. Relaxation of iliotibial tract
Stiffness of iliotibial tract will affect the running speed, so you need to support your body with one hand before running to relax the myofascia of iliotibial tract and reduce unnecessary injuries.
The correct way to run on the treadmill Using the treadmill, speed distribution is very important. Mastering the correct speed distribution method can make people exert their greatest ability in the whole process. On the other hand, people who can't master the speed will soon feel tired after running. There are usually two ways to master speed, as follows:
1, equal speed running: that is, running at a constant speed all the time. Most people will start running after warming up, and then gradually increase the pace, such as adjusting the pace of the treadmill from "3" to "5". In fact, you don't have to do this, just adapt yourself to the running state. You can directly adjust the speed to a suitable range and continue running for 40 minutes.
2. Variable-speed running: that is, the running method of alternating speed and speed, such as a fast segment and a slow segment rotating to run the whole course. This is a strategic method that can adapt to different situations in competition. However, people who practice running for the first time, it is best to practice the equal speed running method first, and then learn the variable speed running method after having a foundation, so that the effect will be greater.
Treadmill running precautions treadmills also have taboos, but many people don't understand them. Mom.com continues to explain the taboo of treadmills. You can see if you have made these mistakes at ordinary times, so as to be vigilant and pay more attention in the future.
Select the quick start mode.
The quick start mode can adjust the exercise intensity at any time, but if you choose the quick start mode directly from the beginning, it may be difficult to adapt itself, because it contains many exercise modes and may not be suitable for ordinary people.
Too forward or too backward.
It is easy to step on the mat if you are too far ahead, and it is easy to fall if you are too far back, so you should avoid running off, stand in the middle of the running belt, and it is not easy to make mistakes.
Stop directly after running
Try to move forward. It's wrong to suddenly feel tired after running for a while. You should walk slowly for a while and stop when your body returns to a quiet state.
Run blindly in pursuit of results
Many people are eager to lose weight and continue to use treadmills to lose weight, resulting in excessive fatigue and physical damage. In fact, this kind of mistake should not be made. Run once a day for more than 30 minutes each time, and stick to it for a long time, and the weight loss effect will be better.