Hello, you won't lose weight like this. Don't mix protein with sugar in one day. Mixing them together will not only make you lose weight, but also increase your weight. You can mix eggs with sugar-free vegetables, such as eggs and cucumbers. Losing weight is a painful thing, but I don't think many people upstairs have lost much weight. At present, few people can achieve the healthy weight loss that is strongly advocated. Even if there is, most of them rely on various weight-loss classes under the supervision of others, not their own perseverance. So most people who lose weight successfully do it with unhealthy fast subtraction. Although the time is short, it is extremely painful. I succeeded in weighing 30 pounds a month, but I didn't maintain it well, and it recurred again, and I am going to enter the devil's hell again. In fact, even if you lose weight healthily, if you don't persist, you will gain weight again.

At present, there are many ways to lose weight quickly, such as eating only beef jerky, eating only vegetables with eggs without sugar, eating only fruits (low sugar, watermelon is not good), eating only vegetables, and finally being hungry (not not eating, almost not eating, for example, eating three apples a week). Exercise is the effect of accelerating weight loss. Therefore, according to the landlord, only eating eggs and non-sugar vegetables, not exercising, is about 15 kg a month.

Remember: even if you eat these things, you will only eat 1 or twice a day (that is, eat 1 or twice), and eat everything once. Nothing at first, but it will hurt a week later. You must insist! This is slowing down! If the landlord can't do it, please sign up for class or give up altogether.