Help is available and can be used as a complementary food. Because there are many such products on the market, everyone should choose a regular manufacturer when choosing. Secondly, daily diet is also necessary, because such products can not meet the daily nutritional needs of the human body. Therefore, weight loss needs to be carried out scientifically, and the daily diet remains unchanged. Eat low-fat and high-fiber foods at every meal, such as miscellaneous grains and vegetables.