Everyone has his own fashion and life in his heart. The fashion in wartime is soldiers and weapons, while the fashion in peacetime is sports and women.
The quality of life is inseparable from fashion, and the trend of fashion has entered our life as unstoppable as these.
We study body yoga for two reasons:
First, because modern yoga lovers can't spend a lot of time learning and mastering ancient yoga philosophy or movements, they need an effect of induction, refinement, popularization, fitness and health care.
Second, yoga achieves the purpose of the body through various postures practiced by * * *; Adjust human endocrine and purify the internal environment through breathing exercise; Through pranayama meditation, the stagnation of the nervous system in the body is eliminated, and the brain nervous system enters an active and healthy state.
Physical exercise can regulate people's body, improve people's posture, shape a generous image and cultivate elegant temperament. Therefore, the combination of the above two can not only strengthen the body and shape the body, but also overcome the impetuous psychology, relieve the mental stress and achieve the purpose of both internal and external cultivation.
External behavior often reflects a person's inner knowledge accomplishment, and "showing off" is a direct embodiment of "wisdom". A woman, with the process of practicing yoga, should have a strong sense of norms and good manners.
If you have uncivilized manners, there is no "breeding", let alone elegance. Such women are not only disrespected, but also looked down upon. Therefore, the cultivation of elegant behavior is not only the need of yoga practitioners' social activities, but also the need of women's own success.
In the practice of yoga in Fang Xin, we use the beauty of body art and the elegance of yoga art to cultivate students' sentiment and cultivate their beautiful and elegant temperament.
Yoga classic combination:
1, aerobic pranayama combination
Enhance the oxygen content of the body, learn to take a deep breath and exhale slowly, keep a peaceful and quiet mind, get rid of the old gas and waste gas of the body, and learn to face life and work with tolerance and love.
2. Fully extended combination
Promote the whole body blood circulation, mobilize the whole body muscles, enter the cellular state, soften the bones and muscles, and * * * the internal organs.
3, spine energy combination
Soften the spine, awaken the energy of the spine, eliminate the fatigue of the body, and relax the spine by twisting, rotating and buckling, so that the spine is liberated and the mood is more comfortable.
4. Balance the combination of body shaping
Improve the balance ability of the body, lengthen the muscles of the body, eliminate the fat on both sides of the waist, tighten the muscles on the inner thigh, and convert excess fat into energy and muscle.
5, back and abdomen energy combination
Enhance the energy of the back, improve the strength of the back muscles, eliminate excess fat and fat in the human body, improve the control of the body, and make the curve beautiful and moving.
Yoga posture enhances physical beauty in an all-round way
Whether your appearance is beautiful or not depends largely on whether your body posture is correct. The gentle Kundalini Yoga Body Exercise Series has five units to help women improve their body in an all-round way.
Then, let's start with unit 1-yoga strengthens the back!
Warm Back-the Foundation of Women's Yoga
(Assana): The "back warming" movement-the magic secret of strengthening back strength.
1. the source of youthful vitality: "back warming" exercises can improve the posture of the body, maintain the elasticity of the spine, and make the body more flexible and thinking more agile.
2. The cat's arch back: the bane of bad posture.
Function:
Improve body posture
The content of eternal youth comes from slimming men and women.
Prevention of intervertebral disc and osteoporosis
Promote the flexibility of the body and the agility of thinking.
Coordinated nervous system
Promote sharp thinking and calm mind.
Action essentials:
Take a straight kneeling posture, knees together, hands on the ground in front of knees. Keep your arms straight and hold your head high. Close your eyes and focus on the point between your eyebrows.
When inhaling, try to straighten your chest and spine, and when exhaling, your back is round.
Precautions:
"Warm Back" is one of Kria's body beauty unit exercises. It is an integral part of Assana (5) unit series exercises, aiming at flexible training, promoting blood flow and firming the skin.
Practice unit 1 ~ 5, with different emphases and different functions, can be practiced alone. But if you can complete the five unit exercises of Kreier's body beauty in turn, the effect will be better. Exercise units 2 ~ 5 will be serialized from the next issue.
Before and after each exercise, you should do the beginning action of Assana and the ending action of the mantra. Or practice sitting cross-legged before and after 1 minute, take a deep breath, and then rest.
(Internship Editor: Yan Lili)
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