Fat-consuming diet

First, auxiliary drinks

1, coriander tea

One parsley is brewed with boiling water and drunk half an hour after meals.

2, Luoshen scented tea (Luoshen flower+lotus leaf+honey amount)

Luo Shen Hua+Lotus Leaf are decocted for about 15 minutes, and can be drunk (it is not advisable to drink more after recovery).

3, loquat leaves boil water

Pick 5-6 loquat leaves (which can also be bought in Chinese medicine shops), add 1.8L water, and simmer for about an hour; It can also be brewed directly with boiling water.

4. Aloe powder 10g+ bitter melon powder 10g+ 250ml of boiled water after brewing, three times a day, and half an hour before meals.

5. Take bitter melon powder 10g+ yam powder 10g+ 250ml boiled water three times a day, and drink it half an hour before meals.

6, Auricularia auricula 10g+ Jujube 10g plus appropriate amount of water, cooked and eaten (preferably one week before menstruation to the end of menstruation) once a day or every other day.

7, gluttonous repair juice: tomato 1+ pineapple half+Luoshen flower right amount+skim milk 1 cup to make juice, can be 1 3~5 times a day.

8. Banana soybean milk: 1 banana+100ml sugar-free soybean milk. Peel bananas, press them into paste, and mix them with soybean milk (it's best to drink them well because there is oxidation problem). Drink 1 hour 30 minutes before meals or eat instead of breakfast.

Second, the diet menu:

(A) the "sharing method" (lose 4 kg in 7 days)

Monday morning (protein Day): Sandwich 1 (2 slices of toast+ham 1 slice+tomato half).

Chinese food: braised beef brisket (50g+ of beef brisket+60g+ of white radish+30g of carrot)+1 bowl of loofah soup+1pear.

Evening: half a steamed fish+1 bowl of white radish soup+1 tomato.

Tuesday morning (starch day): whole wheat toast 1 slice+black coffee 1 cup.

Chinese style: 4 wonton+half bowl of noodles+cold kelp 1+ Chinese cabbage 1+ apple 1.

Evening: half a bowl of germ rice+1 miso soup+1 apple.

Wednesday morning (starch day): whole wheat toast 1 slice+green tea 1 cup+tomato 1 slice.

English: Half a bowl of germ rice+1 bowl of winter melon soup+1 orange.

Evening: half a bowl of brown rice+boiled vegetables 1 serving+kiwi fruit 1 piece.

Thursday morning (Protein Day): rice porridge 1 bowl+poached eggs 1 block+boiled vegetables 1 serving.

Chinese food: sandwich (2 slices of toast+ham 1 slice+tomato half+cucumber 1 slice)+salad 1 slice+apple 1 slice.

Evening: boiled cabbage 1+ steamed fish half+pear 1.

Friday morning (starch day): whole wheat toast 1 slice+juice 1 cup.

Chinese food: half a bowl of germ rice+1 bowl of white radish soup+1 orange.

Evening: half a bowl of brown rice+fried bean sprouts 1 serving+loofah soup 1 bowl+small tomatoes 10.

Saturday morning (starch day): 1 corn+1 steamed stuffed bun.

Chinese food: half a bowl of brown rice+1 bowl of spinach soup+1 slice of kiwifruit.

Evening: half a bowl of brown rice+fried kale 1 serving+apple 1 piece.

Sunday morning (Protein Day): 1 Steamed eggs.

Chinese food: braised beef brisket 1+ cold cucumber 1.

Evening: scrambled eggs with tomatoes 1 serving+bitter melon soup 1 bowl (half bitter gourd)+kiwi fruit 1 piece.

"fast food"

Breakfast practice: 65438 apples +0+2 carrots +2.5 cups of water for juice.

Lunch: 2 apples +65438 carrots +0 carrots +3 cups of water for juice.

Dinner practice: hot black tea 1 cup+prize mud 18g (about 1 teaspoon) can be seasoned with a little honey.

Day 65438 +0-4: Drink more ginger black tea and yogurt (pure fasting period).

Day 5: resume normal breakfast, and stop eating at noon and dinner.

Day 6: Resume breakfast and lunch, stop eating at dinner, and drink 1 cup of honey water halfway.

Day 7: (recovery period) light food is the main food in the morning, middle and evening, and the weight is half of that before weight loss. Take a hot bath or shower at 38-40.

Tip: Don't eat snacks halfway, get more sunshine, cooperate with abdominal breathing, and drink more ginger and black tea.

(3) "Digestion and Detoxification Method" (losing 4 kg in 7 days)

PART 1 (light lunch): Monday: low-fat fresh fruit cheese 1 cup+banana 1 root+warm water 1 cup.

Afternoon tea: 1 cup of rose tea or jasmine tea+1 root wheat straw or soyjoy 1.

Tuesday: fish 1 serving+grapefruit 1 slice+warm water 1 cup.

Afternoon tea: burdock tea 1 cup +6 walnuts.

Wednesday: Assorted vegetable high-fiber shredded chicken salad 1 serving +2 cups of rice tea.

Afternoon tea: 1 box of low-fat milk

PART2 (detoxification and fasting): Friday: morning and afternoon are normal, avoid meat and fried food for dinner, reduce the intake to about 70% of usual, and finish the food before 6 pm.

Saturday: Drink detoxification juice three times a day (carrot 1+ banana 1, cut into pieces, put it in a blender and break it, add soybean milk or lemon juice, and eat it after fully stirring).

Sunday: morning: porridge

China people: Get back to normal gradually. Don't eat too much at once.

Evening: gradually return to normal, soak your feet with hot water for 20 minutes.

(d) "Raw food" (minus 10 kg in 7 days)

Monday: morning: 5 Chinese cabbages, 2 tomatoes and 2 tofu.

Tuesday: morning: 3 carrots: 5 pieces of toast; Evening: 2 sweet peppers.

Wednesday: morning: 1 egg: 2 cucumbers; Evening: 5 leaves of Chinese cabbage.

Thursday: morning: eggplant1; Celery 2; Evening: sesame sauce 1 bowl.

Friday: morning: 2 spinach: cold rice 1 bowl; evening: lettuce 1 serving.

Saturday: morning: 2 pieces of aloe: noodles 1 bowl: a quarter of cauliflower.

Sunday: morning: 2 white radishes: 10 peanuts; Evening: 1 bitter gourd.

Tip: You can appropriately increase the weight of staple food, drink more water and yogurt.

(5) "high fiber+high protein method" (lose 3 kg in 7 days)

High fiber menu: morning: half a cup of cereal+1 cup of low-fat milk +2 slices of whole wheat bread.

Chinese food: half a bowl of rice+steamed eggs 1 serving+stir-fry 1 serving+soybean milk 1 cup.

Afternoon tea: 4 walnuts +65438 apples +0.

Evening: wonton 1 small bowl (about 6)+stir-fry 1 serving.

Two hours after dinner: 1 banana.

High protein menu: in the morning: 2 eggs +65438 low fat milk +0 cup +65438 kiwi fruit +0.

Medium: 2 skinless drumsticks+stir-fry 1 serving+soybean milk 1 cup.

Afternoon tea: 1 apple

Evening: 2 tomatoes+vegetable soup 1 bowl.

Two hours after meals: 1 cup of yogurt.

Tips: For one month, use the high-fiber menu to detoxify in the first four days, use the high-protein menu to detoxify in the middle 14 days (two weeks), and use the high-fiber menu to detoxify in the last four days to reduce the harm to the body.

(6) Students lose weight: (lose 3~5 kg in 7 days)

1, popcorn to lose weight (bubble 10 to 20 popcorn): morning: popcorn water 1 cup+apple 1.

Chinese food: staple food 1 serving+popcorn water 1 cup.

Evening: steamed bread 1+ popcorn water 1 cup.

Tips: Eat on time, don't eat other snacks, it must be pure popcorn (the kind without chocolate and cream), and the use time should not exceed one week.

2, soda to lose weight: in the morning: 2 soda biscuits+soda 1 cup.

Chinese food: rice noodles 1 bowl+soda water 1 cup.

Evening: 5 soda crackers +65438 yogurt +0 bottles.

Tip: the practice of soda water: a small amount of baking soda powder and warm water can be blended, and the use time should not exceed one week, and carbonated drinks cannot be used instead.

3, milk to lose weight: apple 1+ pure milk 1 cup instead of breakfast.

Tips: Don't eat fat and fried food at noon and dinner, mainly high-fiber vegetables.

Tips: The king of losing weight lies in reasonable diet and moderate exercise. Recommended: high-temperature yoga, aerobic exercise, swimming, race walking, playing tennis, etc.