Swinging the arm can enhance the activity of the body, it can speed up the blood circulation of our arms and relieve the pain of our shoulders and wrists, but it can't relieve the pain of our cervical vertebrae. We control cervical pain from two aspects, that is, proper rest, reducing the development of pain, proper massage and reducing the severity of pain, because the work intensity is fixed, but we can adjust our posture, for example, turn up the computer screen a little, so that the pressure on cervical spine is less, because I don't have to bow my head for a long time, and then when I feel tired of cervical spine, proper massage will have a better effect.
Cervical spondylosis begins with the pain of the neck muscles, that is, there is a relatively painful phenomenon between the neck and the back of the head. But it is not unbearable pain, but persistent pain. When you push hard or go from low to high, you will suddenly have severe pain, just like acupuncture. This is that the muscles of the cervical spine are too tired. Pay attention to working posture, massage properly and reduce working intensity, which can relieve the pain of cervical muscles. As long as you pay attention to proper activities, it can be turned into fatigue, not pain. After a night's rest, it can basically be alleviated.
Cervical spondylosis and scapulohumeral periarthritis are common diseases among office workers, because sitting in front of a computer screen for a long time and not paying attention to activities can easily lead to such diseases. It may also cause vision loss and dry eyes, which are caused by the position of the computer screen and its own radiation. We can take a proper rest in the middle, such as working for half an hour to an hour, standing up and exercising properly, and helping the whole body jump. Drinking a glass of water for exercise can greatly reduce the incidence of diseases in the body.