There are many reasons for obesity, such as eating frozen food, hot food or being stressed and sedentary. There are many possibilities, so which one do you belong to? Let me look at these five types of obesity with you. What are they?
Five obesity types 1 five obesity types based on TCM syndrome differentiation
First, stomach heat phlegm and blood stasis type
1, features: strong muscles, easy thirst, large appetite, love ice.
2, slimming: eat less. Can be supplemented with cold foods such as vegetables and melons.
Research on obesity of thousands of people shows that 36-38% of people belong to this type, most of whom are men. "It accounts for about half of the outpatients," said Yu, a doctor in a Chinese medicine slimming clinic. This type is the easiest to lose weight. Some people can lose 10 kg in half a year, and the weight gain rate is not high.
3. Recommended slimming method with Chinese characteristics: Billy, 28 years old, is studying medical school in the United States. He is a rare western face in the slimming clinic of Chinese medicine, holding a can of mineral water and wearing T-shirt shorts, 100 kg. He tried liposuction and diet pills, but he still couldn't lose weight. On the recommendation of his mother in Taiwan Province Province, Billy tried Chinese medicine to lose weight for the first time.
Acupuncture and Chinese medicine can't beat him, but the taboo of not eating ice is like killing him. "I can eat ice all day." Billy, a former football player with long eyelashes, blinked and shook his head. He is so sweaty that he can hardly live without cold drinks.
Chinese medicine says he belongs to stomach heat type. If he has a fire in his body, the more ice he eats, the more thirsty he is, so boiling water at room temperature is most suitable for him. Clinically, doctors will use laxatives to clear stomach heat, such as rhubarb and cassia seed, to speed up his metabolism and defecate to reduce fire.
In addition, auricular acupuncture or acupuncture at Shenmen point can also be used to suppress appetite and reduce calorie intake.
Acupuncture weight loss can reduce gastric peristalsis, inhibit gastric acid secretion, prolong gastric emptying time, promote body fat metabolism, consume accumulated fat, and achieve the purpose of losing weight by acupuncture at certain acupoints.
Symptomatic drugs: This type of obese people can take Fangfeng Tongsheng Powder. The common problem of "overeating" is that there is fire, so eating Chinese medicine can play a role in eliminating fire and clearing intestines. At the same time, the weight will be reduced This medicine can eliminate stomach fire, inhibit ADHD, improve metabolic function, and convert excess energy accumulated in the body into body heat to be discharged from the body.
Second, liver depression and qi stagnation type
1, characteristics: This kind of people will have symptoms such as strong appetite, headache and bloodshot eyes when they are agitated. Some girls, when they are stressed and upset, eat sweets, often sigh with depression, easily suffer from insomnia and dreaminess, easily get nervous and irritable, often feel tired, and women have menstrual disorders.
2, slimming: drink some rose tea, take a bath and relax.
3. Recommend slimming methods with Chinese medicine characteristics: Chinese medicine believes that the liver system is an important organ for regulating fat metabolism, and emotional instability will affect the imbalance of liver operation and cause obesity. "It's a bit like autonomic nervous disorder," said Liu Guilan distressfully. About half of the girls in the clinic belong to this type. Modern women are busy, stressed and emotionally unstable, and often take food as a placebo. About 18 ~ 20% belongs to this type.
Emotional transformation and adjustment is a weight loss course for such people. You can usually drink rose tea, osmanthus tea or dried tangerine peel, which can relieve your mood. Or eat fresh lily (dried lily can be bought in Chinese medicine shops), which can also relieve tension. Wu Mingzhu, a petite Chinese doctor with crystal clear skin, likes bathing and soaking in hot springs best, because she can take care of both slimming and beauty. In view of this type of weight loss, Xiaoyao San, a traditional Chinese medicine for soothing the liver and regulating qi, is mainly used in clinic. Acupuncture uses the liver meridian responsible for regulating emotions, such as Taichong point and Taixi point.
4, symptomatic drugs: this type of obese people can take Dachaihu Decoction. These drugs have the functions of inhibiting stress overreaction, eliminating irritability and inhibiting abnormal excitement of digestive organs.
Third, spleen deficiency and dampness resistance type
1, Features: Most of these obese people have an average appetite, soft muscles, fatigue and weakness, edema of limbs, weakness of hands and feet, lack of exercise, fatigue after meals, dry mouth, urinary tract obstruction, easy spoil of the stomach, swollen eyes when getting up in the morning, mostly postpartum.
2, slimming advice: you can supplement the food discharged from the water, such as glutinous rice, on the one hand, exercise more muscles.
3. Recommended slimming method with traditional Chinese medicine characteristics: This group of people accounts for about 27-30% of weight loss clinics. Because of the poor function of the spleen system, drugs that enhance spleen function, such as Astragalus membranaceus and Poria cocos, are usually used.
Usually, you can eat more foods that help to drain water, such as barley and red beans. Acupuncture mainly focuses on Zusanli, Sanyinjiao and other points that can reduce water production and drainage.
4. Symptomatic medication: Fangfeng Tongsheng Powder and Ling Wei Decoction can be taken. It has diuretic and slimming effects.
Four, liver and kidney deficiency type
1, characteristics: generally over 50 years old, complicated with chronic diseases such as hypertension and diabetes, eating less and gaining weight.
2, slimming advice: supplement foods that are beneficial to liver and kidney and delay aging, such as black beans, black sesame seeds, sea cucumbers and so on. , accounting for about 22%, both men and women.
After menopause, after the age of 50, the body function will decline, and the function of viscera will also weaken. In addition, hormones will decrease, metabolism will slow down, and it will be more difficult to lose weight.
3. Recommended slimming method with Chinese medicine characteristics: At this time, the treatment focuses on nourishing liver and kidney. Liu Guilan pointed out that Liuwei Dihuang Pill, Polygonum Multiflori Radix, Nuzhenzi and other traditional Chinese medicines are generally used.
In addition, osteoporosis or joint pain will occur when the function of liver main muscle, kidney main bone and liver and kidney declines. You can add a little black sesame to your diet to nourish your liver and kidney. One of Liu Guilan's breakfasts is often milk made of sesame powder or walnut powder.
Black beans and soybeans also have the effect of strengthening the spleen and can be cooked into rice as a nutritious breakfast. Tortoise jelly for invigorating spleen and tonifying kidney or wolfberry tea can also be used as snacks. Acupuncture mainly adjusts the points of liver and kidney, such as Zhongwan, Guanyuan and Sanyinjiao. This type of people lose weight slowly, so they can increase their exercise slightly, such as walking for 20 minutes, which can achieve good results.
Five, blood deficiency type
1, features: normal appetite, but full and protruding abdomen, thin hands and feet but fat body, which means "stealing fat".
2, slimming advice: blood deficiency obesity is due to insufficient blood in the body. The human body delivers essential nutrients to internal organs and other tissues through blood circulation in all parts of the body. However, when the blood is insufficient, this process will be disordered. Not only the essential nutrients cannot be transported to all parts of the body, but also the redundant substances are easy to accumulate in the body, the basic function of the body will be reduced, and the metabolic function will be abnormal, which will eventually lead to obesity.
3. Recommend slimming methods with Chinese medicine characteristics: This kind of obese people need to improve the gastrointestinal environment to benefit qi and kidney, such as hawthorn fruit tea.
4. Symptomatic medication: Siwu Decoction, Xiao Jian Decoction, and Xiangsha Liu Zi Decoction, which can replenish blood, restore vitality, improve the function of digestive organs and make the body metabolize normally, should be used. It can burn and discharge unnecessary substances accumulated in the body to achieve the effect of losing weight.
All women who love beauty long for slim, beautiful, youthful and charming figure. In order to realize this ideal, they tried their best to lose weight, but the final effect was not good. If TCM differentiates syndromes and finds out the obesity types, the effect will be better.
Symptomatic weight loss plan for 5 obesity types and 2 5 obesity types
Type 1: pathological disorder type
1. If you find yourself "abnormally obese", you can see a doctor first to find out the reasons for obesity. If it's related to pathology, you should solve the problem first, and then discuss the plan of losing weight with the doctor. Sometimes the disease is cured, and maybe the weight can be adjusted automatically!
2, high-salt foods can be avoided, so as not to cause edema.
Features:
1, endocrine disorder
2. Take birth control pills or other drugs with fat side effects.
Type 2: Fat accumulation type
Features:
1, body mass index (BMI) above 30, and more fat accumulation.
I like to eat fried, high-fat and sugary food.
3, eat a lot, and the calorie intake exceeds the daily needs.
4, usually slow.
5, do not love sports, easy to fatigue, breathing shorter than ordinary people.
Type 3: muscular type
Features:
1, looks strong and muscular, which is different from fat accumulation.
I used to get into the habit of regular exercise. When I stopped exercising, fat gradually took advantage.
KeepFit suggests:
1. If you stop exercising because you are too busy, you'd better try to spare some time to exercise, because it is good to exercise three times a week.
2. If you can't do strenuous exercise for health reasons, such as foot problems, you should also seize the opportunity of exercise, such as walking more and doing some lightweight stretching exercises.
3, since the amount of exercise is less, we don't want the fat to rise sharply. Don't overeat, or you will gain weight faster.
Type 4: family genetic type
Features:
1, born with a thick skeleton, is "bigger" than his peers.
The whole family is overweight.
KeepFit suggests:
1. If the whole family is obese, we should consider modifying our eating habits together, such as cooking less greasy food, eating more vegetables and fruits, adjusting the amount of food, and eating less "soup residue".
2. It is an unchangeable fact that the skeleton is thick and the figure is "big", but exercising 3~4 times a week can still make the body's lines more perfect and the body can fit well.
Type 5: local obesity type
Features:
1, weight standard, but some parts of the body, such as calves, arms or buttocks, are particularly fat.
KeepFit suggests:
1. If the weight exceeds the standard, you can adjust the weight to the standard first, and then partial weight loss. You can do more aerobic exercise, such as running and healthy dancing, and burn excess fat.
2. After reducing the weight to the standard, you can start exercising obese parts, such as lifting dumbbells when your arms are too thick, doing sit-ups or abdominal exercises when your abdomen is too big, and so on. Local exercise can not only reduce fat, but also make some parts of the line fit better.
Matters needing attention
As long as you find your own obesity type, it will be easy. I hope to get rid of obesity as soon as possible and restore my slim figure.
Your nursing needs a wise housekeeper to deal with all kinds of sudden symptoms in an orderly way or nip in the bud.