Purpose of the course: Consume excess body heat and help fat burning and consumption.
Metabolic improvement course (barbell pump, fixed equipment, free equipment, physical confrontation)
Course purpose: to improve metabolic rate and basal metabolism.
Local plastic courses (tension band, TRX, ball course, mat course)
Course purpose: to increase local muscle tension and improve skin relaxation.
Outdoor training (mountain climbing, hiking across the coastline, real CS)
Course purpose: to increase the interest and intensity of training.
Nutrition courses (life schedule, diet plan, food calories)
Course purpose: to correct bad eating habits and develop good eating habits.