Benefits of playing table tennis: 1, preventing myopia and protecting eyes. When playing table tennis, people's eyes will keep moving, blood circulation will be enhanced, and the function of eye meridians will be improved, thus eliminating or alleviating eye fatigue and preventing myopia.
2. Stay healthy. Playing table tennis can exercise respiratory muscles, effectively improve vital capacity, improve respiratory function and achieve the effect of strengthening the body.
3. Improve the flexibility of the body. Playing table tennis for a long time can develop the muscles of the upper limbs, lower limbs and back, make the joints more flexible and stable, and improve people's ability to adapt to the situation, thus improving the flexibility of the body.
4, lose weight and lose weight. Playing table tennis will be accompanied by quick movements such as jumping and bouncing. Playing table tennis for a long time can effectively burn the fat in the legs, abdomen and arms and play a role in losing weight.