If dieting doesn't work, taking medicine doesn't work, and you don't want liposuction. ..

The best way is to jump rope. You should try it. But if the effect is not great, it is a matter of quantity.

Wrap the parts you want to lose weight with plastic wrap, and skip rope every day (at least 1000 ~ every day)

This will be effective.

I used to jump rope wildly, 3000 a day. The effect is obvious ~

Come on! I wish you more and more PP^_^