Pork tenderloin or pork chop 300g.

Half a green pepper

Cucumber half root

Carrot half root

Use a teaspoon of sugar instead.

Take two spoonfuls of soy sauce

A spoonful of starch

Proper amount of salt

A bag of fried chicken powder

How to cook meat (fat-reducing meal)?

Cut the meat into pieces and marinate it with soy sauce, salt and a little oil for ten minutes.

Roll the meat on the fried chicken powder (compared with the food composition table of fried chicken powder and bread crumbs, the salt content and carbohydrate content of bread crumbs are too high), put the meat in an air frying pan and preheat it at 200 degrees for 5 minutes, then pour the meat into the pan and bake it at 200 degrees for 6-8 minutes.

Dice cucumber, green pepper and carrot for later use. Slice the sauce, onion and garlic.

The meat comes out of the pot like this. The taste is not as good as fried, but it is enough to satisfy the appetite.

Prepare the sauce (I forgot to take a picture), light soy sauce, sugar, salt, starch and half a bowl of water and mix well.

Put a little oil in the pot, add onion and ginger, stir-fry the side dishes for two minutes, add sauce and garlic, stir-fry until thick, pour the meat into the pot, roll it and stick the juice. Is it available?