Many people think that sweating can help them lose weight. In fact, medical experts think this statement is unreasonable. You can't lose weight just by sweating.

People can only secrete a small amount of heat when sweating. The accurate statement should be "1 g sweat releases about 580 calories, so the body temperature drops". People only lose weight temporarily when they lose water, and normal weight loss refers to fat reduction.

"You can lose weight by sweating every day" is actually to exercise properly every day and consume a certain amount of calories, so as to lose weight and stay healthy.