It is not difficult for us to jump rope for a month. Go home from work every day to tidy yourself up, put on suitable work clothes and put on comfortable sportswear to exercise. Many people will feel that they haven't changed at all after a month, their weight hasn't dropped, and their faces haven't changed, but unconsciously, your body's blood circulation is smoother and your breathing is smoother, and you are no longer the one who needs to hold your chest out and breathe.
You look more rosy after skipping rope for a month, and the sallow face that stayed up late and worked overtime no longer appears on your face. Skipping rope can enhance the function of your cardiovascular system and respiratory system, and help these organs to be used by you better. It can also improve your symptoms such as insomnia, dreaminess and depression. Sticking to skipping rope for a month can also help you increase your imagination and think better. Experts say that skipping rope stimulates acupuncture points through the movement of your body and hands during exercise, thus increasing the growth of brain cells and improving intelligence.
Sticking to skipping rope for a month is also a weapon to increase self-confidence. Long-term exercise will increase your superiority and self-confidence. When you insist on one thing, you will insist on more things. Skipping rope is a popular sport, and the health and self-confidence it brings are your wealth. I hope everyone can keep skipping and exercising, and be a better and healthier person.