1, breast augmentation massage during lactation
By learning how to massage breast enhancement after breastfeeding, female friends who have passed lactation can quickly restore their slim posture before delivery, and can also use this time to re-maintain their breasts and shape a firmer and fuller chest. How to massage breast enhancement after breastfeeding depends on the grasp of time and technique, because as we all know, the key period of postpartum repair is to start massage breast enhancement and shape the chest shape as soon as postpartum breastfeeding is over.
Generally speaking, women who have just finished breastfeeding will lose confidence and patience in how to massage breast enhancement after breastfeeding, but it is suggested that friends should be patient and massage in a good way to stimulate blood circulation in the chest, which will certainly have certain effects.
How to massage breast enhancement after breastfeeding? First, gently pat the chest with your own hands, so that the muscle tissue of the chest can be relaxed first, so as to carry out the next massage. Then you can stimulate the metabolism of the thymus by pressing the chest-related acupuncture points, and then wrap the chest with the whole palm and gather from the root of the breast to the nipple for massage. When you master the technique of how to massage breast enhancement after breastfeeding, insisting on daily massage will make your postpartum breasts more warped.
In addition to massaging the breasts by hand, you can also use the water flowing out of the shower head to stimulate the thymus, thus accelerating the blood circulation in the chest, gradually increasing the size of the breasts and achieving the purpose of breast enhancement. How to massage breast enhancement after breastfeeding, many postpartum pregnant women have personally tried. It can be said that massage breast enhancement is one of the healthiest and safest breast enhancement methods at present, and friends who have breastfed may wish to give it a try.
2, common breast enhancement tips
1. Wear underwear to sleep
What? Sleeping in underwear? ! Yes, you heard me right, sleeping in underwear. However, what Bian Xiao refers to here is not the underwear with shaping function, but the special sleeping underwear. In the process of sleeping, due to different sleeping positions, the chest will involuntarily expand under the action of gravity, and MM who has the habit of sleeping on his stomach is more likely to lead to small chest. When you sleep, you can choose special sleeping underwear, which has a good breast enhancement and shaping effect, and will not cause any pressure on your chest to ensure that you feel comfortable.
2. Eat more hamstring food
Tendon is rich in colloid, which is a necessary nutrition for the chest. Looking around carefully, most girls with full breasts have the habit of eating pig's feet and chicken's feet. Such as pig's feet, pig's tails, beef, sea cucumbers, etc. .. all foods are rich in gum. If you want breast enhancement, put these foods into your diet quickly.
3. Yoga breast enhancement
Yoga has a good effect of shaping and slimming, and there are many movements in yoga that are also specifically aimed at chest training, which has the effect of shaping the chest. Many MM small breasts are caused by bad habits such as incorrect posture and hunchback. Practicing yoga is a good time to relax and stretch your muscles. Find a professional teacher, or use video teaching practice.
Swimming breast enhancement
Swimming is one of the super effective aerobic exercises to lose weight and shape, and it is also the most relaxing activity in hot summer. Swimming is not only beneficial to the lungs and keeping fit, but also helpful to the bodybuilding of breasts. In all kinds of swimming strokes, especially butterfly and freestyle, chest muscles can become firm and plump.
5. Chest expansion exercise
Although the chest expansion exercise is simple, it can effectively exercise the muscles of shoulders, chest and back, and it is one of the best chest expansion exercises. However, we must pay attention to the action standard when expanding the chest, pay attention to breathing during the process, and keep the chest upright at all times.
push-up
In addition to expanding the chest, push-ups can also exercise the chest muscles well to achieve the purpose of breast enhancement. A set of push-ups can be completed in about 10 minutes every day, which can effectively exercise chest muscles, improve breast support, promote chest blood circulation, and maintain chest skin elasticity. This is absolutely beneficial.
7. Essential oil massage breast enhancement
Massage can effectively open lymph nodes and promote blood circulation, which is also very effective for the redevelopment of the chest. Essential oil can promote skin absorption and stimulate the secretion of pituitary, enzymes and hormones. It is absolutely not difficult to reshape lovely breasts by choosing regular essential oils and reasonable breast massage techniques. It is recommended to do breast massage before going to bed every day, and the effect is the best!
8. Acupuncture breast enhancement
Nowadays, Chinese medicine is more and more popular with slimming people, and acupuncture is also one of the ways of slimming in Chinese medicine. Acupuncture not only has the effect of slimming, but also can regulate qi and blood, supply the chest, stimulate the breast and promote the development and growth of the breast. Choose a regular Chinese medicine museum and try acupuncture for breast enhancement. It really works!
9. Dumbbell breast enhancement
Through strength training, you can effectively exercise your chest muscles, so as to achieve visual breast enhancement. Moreover, while exercising dumbbells, both arms and spine can be effectively exercised, which can improve the bad habit of hunching over and make you stand up straight unconsciously. The correct posture is also conducive to the development of the chest.
In a word, there are so many ways of breast enhancement, and the most important thing is persistence. These methods are very simple and effective. As long as you are willing to work hard and have a lovely and plump figure, you are worth having. In order to hold the bikini beautifully, act quickly!