1, the unique effect of jealousy
1. Eat a spoonful of aged vinegar-laxative on an empty stomach in the morning.
Many women who suffer from acne or pigmentation often have different degrees of constipation. Modern medical research shows that aged vinegar is rich in amino acids, some glycolytic enzymes and a variety of unsaturated fatty acids, which can promote intestinal peristalsis, maintain the balance of ecological flora in intestinal environment and keep defecation unobstructed. If constipation is serious, you can take a spoonful of aged vinegar (about 10 ~ 15 ml) on an empty stomach every morning, and then drink a cup of cold boiled water. 1 week later will take effect.
2. Take10 ~15ml rice vinegar before going to bed-lose weight.
Losing weight is an eternal topic for female friends. Vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote sugar metabolism and lower cholesterol. Regular consumption of amino acids contained in vinegar can not only consume body fat, but also promote the smooth metabolism of sugar and protein, thus achieving the effect of losing weight. So friends who want to lose weight may wish to take 10 ~ 15 ml rice vinegar before going to bed every night.
3. White vinegar and water massage-wrinkle removal and anti-aging
Traditional Chinese medicine believes that vinegar has the function of removing blood stasis and promoting tissue regeneration, and has a certain effect on improving skin blood circulation and promoting skin metabolism. Modern pharmacological research shows that vinegar has the functions of assisting anti-oxidation, anti-aging and eliminating wrinkles.
After washing your face at night, take 1 spoon of white vinegar and 3 spoonfuls of water, mix them evenly, dip a cotton ball in the vinegar solution, gently smear it on the wrinkled part of your face, then gently massage it with your fingertips for 3 ~ 5 minutes, and then wash it with warm water. Long-term persistence can help eliminate fine lines on the face.
Hand is a woman's second face, and hand care can never be ignored. After washing your hands, mix white vinegar with water according to the ratio of 3: 1, evenly spread it on your hands, keep it for about 5 minutes, and then wash it off with clear water. If you persist for a long time, your hands will become white and tender.
4. Soak your feet with hot water and vinegar-improve your sleep.
Chinese medicine believes that vinegar can promote blood circulation and remove blood stasis, and soaking feet with vinegar can promote blood circulation, eliminate fatigue and help sleep. Therefore, people with insomnia may wish to pour 2500 ml of hot water at about 40℃ into the basin every night before going to bed, and add 150 ml of vinegar (both aged vinegar and rice vinegar) to soak their feet to improve their sleep. In addition, adding proper amount of vinegar to the bathtub when taking a bath can also play a good role in eliminating fatigue and improving sleep.
5. Wash with white vinegar and warm water or take a sitz bath-to prevent gynecological diseases.
White vinegar has a bactericidal effect, and has a good preventive and therapeutic effect on vulvar itching and female genital inflammation. Every time 1000 ml of warm boiled water can be added with 10 ~ 15 ml of white vinegar to prepare a solution with the concentration of 1% ~ 1.5%, which can be used for vulva cleaning or hip bath. Compared with other gynecological external lotions, the vulva cleaned with white vinegar is moist and comfortable, and has no dry odor, which is especially suitable for middle-aged and elderly women.
Special reminder
It should be noted that vinegar should not be eaten in large quantities, especially for people with gastric ulcer and excessive gastric acid secretion. In addition, people with sensitive skin should also be careful.
2. Precautions for vinegar
1, it is best to rinse your mouth after being jealous and wash away the vinegar left in your mouth to avoid damaging your teeth.
2. People with gastric ulcer and hyperacidity should avoid eating.
3, in case of infectious diseases, fever, convulsions and other symptoms, you should also avoid eating sour vinegar.