1, cucumber spicy hibiscus
First, materials: osmanthus hibiscus tofu, cucumber slices, roasted peanuts, cooked white sesame seeds, firewood fish sauce hibiscus tofu, black vinegar, pepper powder, spicy oil, garlic Chili sauce, and yellow sugar.
Second, the production method:
1) Grind peanuts and sesame seeds into powder.
2) Put the prepared peanuts and sesame seeds into the seasoning to make a sauce and let it stand for 20 minutes.
3) Dish the hibiscus tofu, pour the sauce on it, and decorate with cucumber slices.
Cucumber and tofu in this diet book are low-calorie diet foods, which are most suitable for dieting and losing weight. In addition, tofu can provide protein, stimulate the spleen and lose weight.
2, mint lemon iced tea
First of all, ingredients: a little mint leaves, lemon 1, honey and ice cubes.
Second, the practice: wash the mint leaves with clear water to remove floating ash, and soak them in warm water 1 hour; Wash the lemon and slice it. Pour the soaked mint water into a teapot or teacup, add lemon slices, add appropriate amount of honey according to your taste, and then add ice cubes.
Lemon juice is recognized as a beauty drink, which can prevent and eliminate skin pigmentation. Citric acid contained in it is an inevitable substance to promote the process of heat metabolism, which can effectively promote metabolism and accelerate fat burning. Tip: Honey can be added or not.
3. Braised carp soup with red beans
1. Material: carp 1 strip, red bean150g, and proper amount of seasoning.
Second, the production method:
1) Wash the fish and cut it into large pieces for later use.
2) Cook the fish, adzuki beans and water together, and add salt and cooking wine to taste.
The practice of this diet book is simple, but the effect is very powerful. It can strengthen the spleen and kidney, induce diuresis to reduce swelling, warm up and lose weight, and is very effective for obese people with edema.
4. Baked melon with dried mushrooms and seaweed
First, materials: white gourd, dried laver, mushrooms, a little cooking oil, garlic slices, salt, soup stock, water starch.
Second, practice:
1) Peel and cut the wax gourd, soak the dried rice and mushrooms in water until soft, and cut the mushrooms into strips.
2) Heat a little oil in the pot, add garlic slices, mushrooms and dried seaweed and stir-fry until fragrant.
3) Add wax gourd slices and 1/4 teaspoons of salt and stir-fry for about 3 minutes.
4) Pour 1/2 cups of broth or water.
5) When the fire boils, turn it down, then add 1/4 teaspoons of salt, cover it and turn it down. When the juice is dry, add water starch to thicken it. Mushrooms can be replaced by other fungi, and the taste is as light and delicious.
Wax gourd contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. Has the effects of clearing away heat and toxic materials, promoting diuresis, eliminating phlegm, relieving vexation, quenching thirst, eliminating dampness and relieving summer heat.
5. spinach porridge
First, materials: 50 grams of spinach, 50 grams of jujube, japonica rice 100 grams.
Second, the practice: wash the prepared glutinous rice and jujube, add some water to the pot and cook it into porridge. Add spinach to the cooked porridge and wait until it boils again.
The principle of this weight-loss book is that spinach is rich in quercetin, dietary fiber, folic acid and iron, which is an indispensable nutrient for women and plays a significant role in improving constipation, detoxifying, promoting blood circulation and improving metabolism. In addition, spinach is rich in carotene, which can help you to beauty beauty.