Some netizens took photos of Gina and Lang Lang who were invited to participate in the activity. Gina, six months pregnant? Wearing a blue dress attracted everyone's attention.

As can be seen from the photos taken by netizens, Gina is in good condition, with fair and delicate skin, light makeup on her face and no pregnant woman on her body? Performance? For example, bloated, bloated, obese and so on. Like a fresh and free from vulgarity little fairy.

Seeing this, many female friends said that this is not the body that a pregnant woman who is pregnant for 6 months should have!

Others have increased their waistline and their stomachs have become more prominent after half a year of pregnancy. But Gina has kept her pre-pregnancy figure and feels that there is no change at all. If she is not pregnant, no one can really see that she really envies her pregnant female friend!

Some netizens also said that pregnant women should look like pregnant women. Gina's stomach is so flat, I'm afraid the fetus is smaller.

In fact, in an interview, Lang Lang couldn't help praising Gina's good luck. What kind of pregnancy is it? The most enviable state of others? Only the fetus has no meat, and there is no fat in the waist and other parts (there is no hatred ~ ~).

And Gina herself shared the secret of keeping fit, that is? Eat more and keep a happy mood? .

Then, Gina, who was pregnant for more than 6 months, was praised for her waist. What kind of abnormal aesthetic is this? In fact, this is not a deformed aesthetic!

It's just that female friends are envious. After all, it is a woman's nature to love beauty, and pregnancy should be the most important thing in a woman's life? Ugly? In the new stage, I saw how beautiful Gina was when she was pregnant. Any pregnant woman or former pregnant woman will feel incredible and envious.

However, Gina has been pregnant for six months. Why is her pregnant belly so small? Really? Little fetus? ?

It is normal for Gina to have such a small belly. After all, the devil figure before her pregnancy is well known. She? Ant waist? It is also a landscape that arouses women's envy. It's easy for her to touch her navel with her backhand.

In addition, Gina usually knows how to control her diet, without overeating and overnutrition, and her figure is not easy to go out of shape during pregnancy.

However, you don't have to be too envious and jealous, which also varies from person to person. As long as the fetus is healthy and the prenatal examination is normal, the weight gain of the pregnant mother is only temporary, and it can be quickly restored to the pre-pregnancy state through slow postpartum conditioning.

How can I do what Gina did? Don't eat meat after being pregnant for a long time? And then what? The so-called "long fetus without meat" means that pregnant mothers can better absorb the nutrients they usually consume, instead of letting excess fat grow on themselves.

Although this process is not 100%, it can still maintain the best weight with a little control, which is of great help to the recovery of the body in the future.

1.？ Reasonable choice of snacks

After pregnancy, the pregnant mother's appetite will be particularly good, and she likes to eat snacks if she has nothing to do.

Naturally, will pregnant mothers eat it? Cann't stop the car Whether it's fried or high-fat, it won't stop as long as it's delicious.

You know, this snack is the most likely to lead to obesity. Pregnant mothers eat too much, exercise during pregnancy is reduced, and excess fat is produced.

Therefore, pregnant mothers who love snacks can choose some healthy snacks, such as nuts, bean products, cereals, soda cakes, fruits and so on. And control when eating, even the best snacks should be eaten in moderation.

2.？ Eat less fruit with high sugar content.

Eating more fruits during pregnancy can increase vitamins, make pregnant mothers more beautiful, promote digestion and supplement nutrition.

However, not all fruits are suitable for pregnant mothers. Some fruits have high sugar content, and pregnant mothers often eat them, which may lead to obesity.

Such as grapes, sugar cane, bananas and so on. Excessive consumption of these fruits will also increase the probability of gestational diabetes. Pregnant mothers who are already obese should not eat any more. Usually, they should eat some cherry tomatoes, kiwis, apples and oranges.

3.？ Don't overdo it.

Old people will be very happy to have a pregnant woman at home. In order to have a big fat boy, they often stew some supplements for pregnant women.

But in fact, it is not a good thing for pregnant women to eat such big fish, big meat and supplements.

Eating these high-fat and high-protein supplements for a long time can really make the fetus develop better, but it will also make fat accumulate on itself, and finally it will be difficult to give birth because the fetus is too big.

4.？ move

Pregnancy is a normal physiological process. Pregnant mothers don't have to be too melodramatic. They think they should have a good baby at home, have a baby and be too lazy to do anything.

This is actually a wrong idea.

Being lazy and not exercising during pregnancy will only make the body get no exercise and reduce the resistance.

Should I keep exercising during pregnancy, such as walking, yoga and swimming? By analogy, this can improve resistance, reduce excess fat, and exercise muscles to make delivery smoother.

Summary: If you want to be envied like Gina, you should pay attention to keeping your best figure during pregnancy. The above points should be kept in mind by pregnant mothers, but they don't have to deliberately keep fit. After all, maternal and child health is the most important thing. what do you think?