Nowadays, many office white-collar workers have little time to lose weight, but the most effective way for female friends to avoid abdominal fat accumulation is to learn to decompress. Exercise is the simplest way to reduce stress and lose weight. Exercise can not only burn body fat, but also accelerate the heart rate because of moderate exercise, and also promote the brain to produce some chemicals that make you feel good. In addition, it is also important to develop good living habits, because smoking, drinking and lack of sleep will all lead to an increase in cortisol concentration. Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at high temperature at noon will make you sweat; When you are hungry, make yourself a delicate slimming lunch. Chefs generally don't want to eat their own food, as long as you control your food intake. First lie flat on the floor, put your feet on the chair, and your thighs are at right angles to the ground. Put your right hand behind your head and straighten your left hand to the side. Then gradually raise the upper body to form a 30-degree angle with the floor, and twist the right elbow to the left knee when the upper body leans forward. This action is performed 15 times per group. Do 3 groups every day, and you will see the effect within two weeks. This is my experience sharing. I hope beautiful women who want to lose weight can try! Striding to and from work is also a good opportunity to lose weight. Going to work twice a day, it's a waste not to get in shape. It doesn't matter whether anyone looks at you or not. If you practice well and walk well, people will naturally stare at you. I hope everyone can learn to walk with a chop. The advantage is that you can slim your waist, back and buttocks, so that your arms are fat-free. This is also the most effective way to lose weight. First of all, belly in, head up, chest out, hips in, stride as far as possible, shake your hands violently, and do the biggest exercise, just like a female soldier walking in a military parade, except that you don't have to kick the front leg.