1, apple juice cleans the digestive tract
Apple juice provides necessary soluble and insoluble cellulose for human body, in which soluble cellulose exists in arterial wall, which can effectively prevent cholesterol accumulation and reduce the incidence of heart disease and arteriosclerosis; Insoluble cellulose can be embedded in the intestine, clean the digestive tract with water and promote food digestion. It can be said that freshly squeezed apple juice is a powerful body cleaner, which is of great benefit to health.
2, fire dragon juice to lose weight and whiten
Pitaya is a low-calorie fruit, which contains plant albumin and anthocyanin, which are rare in ordinary fruits, and is rich in vitamins and water-soluble fiber. Drinking fresh dragon juice has the functions of losing weight, preventing constipation, lowering cholesterol and preventing colorectal cancer. Among them, the plant albumin in pitaya can combine with heavy metal ions in human body, which can play a role in detoxification; Antioxidant vitamin C also has excellent whitening and anti-black spot effects, which can be described as whitening, weight loss and disease prevention.
3. Coconut juice cools and quenches thirst
Diuretic detumescence
Coconut juice contains about two tablespoons of soup and a lot of protein, vitamin C, fat and minerals, such as calcium, phosphorus, iron, potassium, sodium and magnesium. It is an excellent cool and thirst-quenching drink. Mineral components such as potassium and magnesium in coconut juice and coconut meat are similar to those in intracellular fluid, which helps to correct the warmth of water and electrolyte and achieve the purpose of diuresis and detumescence. Drinking freshly squeezed coconut milk regularly can replenish intracellular fluid's body, expand blood volume, moisturize skin, and have excellent beauty and weight loss effects.
4, watermelon juice detoxification beauty
Watermelon is rich in water, and also contains a variety of nutrients beneficial to health and beauty. Watermelon juice is rich in potassium. Drinking more habits can supplement potassium lost with sweat, avoid muscle weakness and fatigue, eat more watermelons and drink freshly squeezed watermelon juice to supplement potassium, and also modify leg lines. At the same time, watermelon juice can increase skin elasticity and reduce wrinkles when used as cosmetic water. Insisting on using watermelon juice can improve skin color and is suitable for people with sensitive skin.
5. How to drink juice to lose weight
1, pay attention to breakfast.
A breakfast should contain enough starch food, high-quality protein food, vegetables and fruits, and you can drink a glass of freshly squeezed juice between breakfast and Chinese food every day.
2. Eat seven full lunches.
Besides having a full lunch, we should also pay attention to the supplement of high-quality protein. You can choose one of fish, poultry, eggs and red meat, and then match it with another staple food.
Dinner will be full in five minutes.
If our breakfast and Chinese food can meet the above conditions, we can effectively lose weight by drinking a cup of nutritious freshly squeezed fruit and vegetable juice for dinner.
6, weight loss juice recommendation
Fruit weight loss method 1: banana × apple × yogurt
Ingredients: banana 1, apple 1/4, yogurt 150ml.
Exercise:
1, banana peeled and cut into pieces, washed with skin, peeled and cut into small pieces.
2. Put all the materials into a blender and stir.
Nutrition and efficacy: This beverage can not only help you improve constipation, promote detoxification and achieve the effect of losing weight, but also contain rich minerals, especially calcium. The sweetness of banana apples and the sourness of yogurt are in harmony and feel very comfortable.
Fruit weight loss method 2: strawberry × milk × white sesame.
Ingredients: strawberry 5- 10, milk 150ml, white sesame 1 spoon.
Exercise:
1. Take off the calyx of the strawberry, wash it and cut it in half for later use.
2. Stir the milk and strawberries like in a blender, and finally sprinkle with white sesame seeds.
Nutrition and efficacy: Strawberry is sour and sweet, tastes just right, and tastes lovely when mixed with milk. If you prefer sweets, you might as well add some honey to taste.
Fruit weight loss method 3: banana × spinach × milk
Ingredients: half a banana, 1 spinach, 150ml milk.
Exercise:
1. Peel the banana and cut it into pieces. Wash the spinach thoroughly and blanch it for later use.
2. Then put all the materials into a blender to stir.
Nutrition and efficacy: Some people don't like the delicate flavor of spinach, so it is most suitable to neutralize it with sweet bananas. Adding milk with comfortable taste and rich in β -carotene can reduce weight and resist aging.