Yogurt can be drunk properly, but it should be sugar-free or skim.

Drinking so much milk will set the meat on fire.

Drinking too many dairy products means taking too much calcium.

Watermelon contains a lot of sugar. Converted into fat through metabolism. Eat less.

Yakult is a glucose+lactic acid drink, and drinks can't replace water! ! !

Pu 'er tea is ok, but you still need to drink some white water when you get up. Remember to brush your teeth after drinking tea at night, or you will get tooth stains.

It is suggested to soak lemon slices with clear water or appropriate amount of light salt water.

Anyway, boiled water is the healthiest.