You can lose weight without overeating or rebounding. Cabbage also contains some iron, which can increase the oxygen content in the blood and help the body burn fat, which is of great benefit to losing weight. Purple cabbage contains a lot of cellulose, and people who eat it regularly can easily absorb the cellulose needed by the human body. Cellulose can enhance gastrointestinal function, promote intestinal peristalsis and reduce cholesterol level.

Extended data:

Chinese cabbage plays an important role in medical care and is a natural anticancer drug. Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and cellulose. In the international medical field, Chinese cabbage is an important liver-protecting drug, which is mainly aimed at common liver diseases such as fatty liver, alcoholic hepatitis and liver dysfunction.

The chemical composition of Chinese cabbage contains cysteine and high-quality protein, which is an important element to help the liver detoxify. Cabbage can also stimulate cells to produce type II enzymes beneficial to human body. Among the top ten daily healthy foods, Chinese cabbage is far ahead in preventing cancer and protecting liver, and it is one of the cruciferous plants highly praised by the medical community at present.

There are many ways to eat Chinese cabbage, such as raw, boiled soup, mixed with other foods, pickles, pickles, hot and sour vegetables and so on. However, raw food or fresh statistics is the best way to eat. What we usually call "cabbage" is a kind of cabbage.

Extended data:

Purple cabbage? Baidu baike