Squeezing fruit into juice saves a lot of trouble. Moreover, many families have bought juicers, so it is very easy to make a good mixed juice. But in fact, except for some patients with bad teeth or the elderly, it is best not to juice the fruit. Fruit is squeezed into juice, which wastes a lot of cellulose beneficial to human body. Water-soluble fiber represented by pectin can prevent and reduce diabetes and cardiovascular diseases, while water-insoluble fiber is more used to prevent gastrointestinal diseases, which can stimulate intestinal peristalsis and promote defecation. Plant fiber can affect the activity of bacteria in the large intestine, reduce the production of cholic acid in the large intestine, dilute toxic substances in the intestine, and reduce the contact time between carcinogens and intestinal mucosa, thus preventing the occurrence of intestinal cancer.

In addition, plant fiber can also affect blood sugar level, prevent excess calories, control obesity, prevent gallstones and reduce blood lipids.

Fruit juicing is not good for children's health, and it is easy to cause children's teeth to lack exercise, facial skin and muscle strength to weaken, and eye adjustment function to weaken. In addition, if you can't chew for a long time, the mandible will become underdeveloped, the teeth will be irregularly arranged, and the upper and lower teeth will be dislocated. Children should eat more fruits rich in fiber and with certain hardness after deciduous teeth come out, so as to increase chewing power, stimulate the movement of facial muscles and eye muscles through chewing, accelerate blood circulation, and promote the development of gums, jaws and facial bones, which is both healthy and beautiful.