1. If you are a cute chubby girl, you naturally need aerobic exercise to lose weight.
2. If only the thigh is thick, it may be divided into muscle or heredity.
Muscle is a primary school track and field team, and dancing leads to developed thighs, and heredity is congenital fat.
There is a general solution to the above situation, which is also a very effective method:
Pull the tendons of the thigh before going to bed every day: separate them horizontally and laterally, so that all the tendons are pulled apart. Pay attention to massage before going to bed to prevent cramps.
12 years old is still in the development stage. Some medicine for stovepipe should be taken when you grow up. Pay attention to eat more fruits and vegetables, eat some lean meat (preferably fish and seafood) and cereals, drink more yogurt and make tea (not tea drinks).
Exercise more, but try not to do strenuous exercise, or your legs will grow muscles through anaerobic exercise. The best way is to stretch your muscles after jogging for hundreds of meters, and then bounce back to touch the height, which is very helpful for growing up and losing a leg.
124373996, when you grow up, I can tell you some exciting and powerful methods, such as wrapping your legs with Chili plastic wrap.
Take your time. I wish you success in reducing your legs.