(1) On food, control the quantity. If you are hungry, you can eat more fruits and vegetables.

(2) Pay attention to exercise. Yoga and swimming are recommended. These two kinds of exercises consume more calories.

(3) Drink plenty of water. Pay attention to keep a regular pace of life. Don't be greedy.

(4) Diet pills can be used appropriately. If there are no side effects, I use Meianli Poria plant capsules, a pure green weight loss product, which does not rebound. You can think about it.