In fact, the three metabolic modes of human body: carbohydrate (sugar), fat and protein, which are also our three productive nutrients. When we eat food, first our bodies metabolize carbohydrates, then fat, and finally protein. Our body's metabolic pattern is fixed. Then why are you obese? That is to say, our usual eating habits lead to excessive intake of carbohydrates (sugar) in our eating habits. When the body ingests too much carbohydrate, it will be converted into glucose after entering the body, and then part of it will be oxidized and supplied. If the rest is not completely metabolized, it will be stored as glycogen and finally accumulated into fat and fat. So the weight gain must be related to our eating habits, and the weight must be accumulated bit by bit. Simply dieting or starving to lose weight will damage your health and disturb your physical function.

The concept of plastic card is high protein fat reduction method. Studies have shown that a high-protein diet is more conducive to reducing body weight, fat content and triglycerides than a low-fat diet. Expert knowledge of medical nutrition therapy for overweight/obesity in China (version 20 16) recommended a high-protein diet as a nutritional therapy for overweight/obesity, which can reduce weight, improve blood lipid and help control rebound.