This is a part of my collection about the efficacy and consumption of yam, which can be provided for your reference! I wonder if it will help you? Yam Yam is rich in vitamins and minerals, which has nourishing effect, can delay the aging of skin cells, regulate the secretion of female hormones and help supplement estrogen. Its fat content is very low, just like Chinese cabbage, it is an absolute slimming food. Alias yam, yam medicine, yam, yam, yam and mountain fan. Sweet, slightly warm. Pharmacological effects: relieving diarrhea and resolving phlegm, invigorating qi and spleen, nourishing, helping digestion, nourishing vanity, benefiting qi and promoting granulation. Precautions: Do not use it for people with inflammatory diarrhea and dry stools (excessive intake can easily lead to qi stagnation), and people with spleen deficiency and abdominal distension should also use it with caution. If this product is mixed with alkaline drugs or decocted for too long, the amylase contained will be ineffective. The efficacy of yam: invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringent essence. It can be used for anorexia due to spleen deficiency, chronic diarrhea with lung deficiency, asthma and cough, nocturnal emission due to kidney deficiency, frequent micturition, deficiency heat and thirst quenching. Fried yam with bran tonifies the spleen and stomach. For spleen deficiency, anorexia, diarrhea, loose stool, and leukorrhagia. Has hypoglycemic effect, and is suitable for diabetic patients. Clearing away heat and toxic materials. It can be used for treating fever, fever, bloody dysentery due to toxic heat, carbuncle swelling, scrofula, hemorrhoid and leakage. ① Southern Yunnan herbs: clearing away heat, healing sores, carbuncle, carbuncle, carbuncle and carbuncle. ② Essentials of raw medicinal materials; Can eliminate carbuncle and furuncle, stop dysentery, wash scabies, and remove blood heat of skin. ③ Compendium of Materia Medica: Nourishing blood to quench thirst. Treat scabies. (4) Essays in Chongqing Hall: dredging collaterals, apoplexy, fire, damp heat, relieving epidemic diseases and evil spirits, calming the liver and benefiting gallbladder, floating in the wind and yang, and treating convulsion, syncope and epilepsy. ⑤ Manual of Chinese herbal medicines commonly used in Guangzhou army: clearing away heat and toxic materials. Treat exogenous fever, cough, enteritis, bacillary dysentery, measles, mumps, septicemia, furuncle, appendicitis, traumatic infection and infantile malnutrition. The herbal tea can prevent heatstroke, common cold and intestinal infectious diseases. The effect of yam: 1. Hypoglycemic effect II. Regulate the body's response to nonspecific stimuli. Effect on immune function. Effect on small intestine movement in mice. Twenty Kunming mice were divided into two groups and fasted for 24 hours. The experimental group used yam soup 10ml (including crude drug 1 g/ml)+0.5 g activated carbon (commercially available). After 20 minutes, he was immediately killed by dislocation of the spinal cord, and the small intestine was taken out and laid flat. Measure the distance (cm) from pyloric sphincter to the end of small intestine, and calculate the percentage of this distance to the total length of small intestine. The results showed that yam could stimulate the movement of small intestine and promote the emptying of intestinal contents. 5. Other nutrients are related to mucus and amylase, which have nourishing effect and can help digestion. Stop diarrhea. Resolving phlegm. Delicious yam practice: porridge is the best way to maintain yam nutrition and lose weight. You can make jujube yam porridge, yam red bean porridge, yam barley porridge, rock sugar yam porridge ... which can make people slim, rosy, fair-skinned, abdominal fat and protruding calves all disappear, and make the dull complexion become rosy due to physical weakness, cold and poor blood flow, and yellow skin turns white day by day. The practice of stewed yam with octopus ribs introduces the cuisine and effect in detail: delicious porridge soup technology: stewed octopus ribs stewed yam production materials: main ingredients: dried octopus, ribs and yam each 300g. Seasoning: stock, salt, monosodium glutamate, chicken essence, onion, ginger and yellow wine. Teach you how to cook Chinese yam stewed octopus ribs. How to cook octopus ribs and stew yam delicious? 1. dried octopus, washed; Chop and wash ribs, blanch and remove blood; Peel the yam and replace it with a hob block. 2. Put the raw materials into the pot, add seasoning and stew until the ribs are boneless, the yam is crisp and glutinous, and the soup is thick. The key to the production of stewed yam with octopus ribs: stew yam until crisp and glutinous, but don't lose shape. The practice of jujube Xiangshan medicinal soup introduces the cuisine and its efficacy in detail: delicious porridge soup technology: materials of jujube Xiangshan medicinal soup: main ingredients: jujube100g, yam100g, and lily 50g. Seasoning: rock sugar and water starch. Teach you how to make jujube fragrant hill medicinal soup, and how to make jujube fragrant hill medicinal soup is delicious 1. Peel and dice yam, and wash and peel lily. 2. Put water in the pot, boil the raw materials, add rock sugar and mix well, thicken. The method of yam and peach kernel mutton soup introduces the cuisine and its function in detail: delicious porridge soup technology: stewed yam and peach kernel mutton soup production materials: main ingredients: mutton 500g, walnut 100g, yam 100g. Accessories: stock, salt, monosodium glutamate, chicken essence. Teach you how to make yam and peach kernel mutton soup, and how to make yam and peach kernel mutton soup delicious 1. 2. Peel the yam for later use; Stir-fry walnuts in the oil pan. 3. Put the raw materials into the stock, stew in the oven for about 2 hours, and season. The practice of stir-frying yam with lettuce introduces the cuisine and its function in detail: home-cooked recipe technology: stir-frying yam with lettuce making materials: main ingredients: yam 250g, lettuce 250g and carrot 50g. Seasoning: salt, chicken essence, pepper, white vinegar, salad oil. Teach you to cook lettuce and stir-fry yam. How do lettuce make fried yam delicious? 1. Wash yam, lettuce and carrot, peel them, cut them into long strips and blanch them respectively. 2. Heat the oil in the pot, add the raw materials, add the remaining seasonings and stir fry. The key to the production of fried yam with lettuce: adding a little white vinegar when blanching yam will make it brighter. It can also be made into ... Practice: 1, fresh yam is washed, peeled, ground into mud, and mixed with milk powder to make paste. 2. After washing your face, apply the mixed dressing on your face and wash it off in about 20 minutes. This mask can inhibit melanin, fade spots and prevent skin from aging and sagging rapidly. After application, the acne leaves no trace. Sunscreen work is so hard that it is not easy to get tanned. You can apply it 3-4 times a week in summer. ~ ~ ~ ~ ~ ~ Happy Panda ~ ~ ~ ~ ~ ~