65438+ 0-2 soft sweets a day, preferably after meals or before exercise. Don't take more than 2 capsules a day, pay attention to a balanced diet and exercise moderately.

It is recommended to take 1-2 collagen fudge every day, preferably after meals or before exercise. However, individual differences need to be considered, and it should not exceed 2 capsules per day. In order to achieve the best results, it is necessary to cooperate with a balanced diet and moderate exercise to avoid relying entirely on soft candy and ignoring other healthy ways to lose weight. Long-term dependence on a single product is not conducive to healthy weight loss, and various ways should be combined to achieve health goals.